Weigh In record (no journal entry) for 18 October 2019
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73.7 kg
Lost so far: 2.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1020 kcal
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Fat: 50.93g | Prot: 45.99g | Carbs: 98.54g.
Breakfast: 甜玉米, 欧德堡 全脂牛奶, 煮鸡蛋. Lunch: 酱鸭, 包心白菜, 笋干, 白米（中粒米，煮熟）. Dinner: 五花肉, 青菜, 炒南瓜, 白米（中粒米，煮熟）. more...
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Gaining 0.7 kg a Week
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heting4946's Weight History
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