Weigh In record (no journal entry) for 30 October 2019
|
72.5 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1312 kcal
|
Fat: 57.08g | Prot: 118.81g | Carbs: 78.09g.
Breakfast: 煮鸡蛋, 法国百吉福 芝士片（减脂50%）, 全麥吐司, 欧德堡 全脂牛奶. Lunch: 汤面, 煮鸡蛋, 炒藕片, 地瓜葉, 清蒸鲈鱼, 鸡肉, 牛排（只吃瘦肉）. more...
|
|
2147 kcal
|
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|