Weigh In record (no journal entry) for 11 November 2019
|
70.4 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1943 kcal
|
Fat: 111.38g | Prot: 83.90g | Carbs: 151.62g.
Breakfast: 煮鸡蛋, 欧德堡 全脂牛奶, 全麥吐司, 法国百吉福 芝士片（减脂50%）. Lunch: 烧鸭, 白萝卜, 炒包菜, 鸡蛋羹, 白米（中粒米，煮熟）. Dinner: 猪肉, 炒白菜, 白米（中粒米，煮熟）. Snacks/Other: 来伊份 山核桃仁, 沃隆 每日坚果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|