Weigh In record (no journal entry) for 24 November 2019
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69 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2373 kcal
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Fat: 79.45g | Prot: 142.27g | Carbs: 268.28g.
Breakfast: 全麥吐司, 法国百吉福 芝士片（减脂50%）, 煮鸡蛋, 欧德堡 全脂牛奶. Lunch: 白米（中粒米，煮熟）, 地瓜葉, 红烧鱼块, 牛腩（修剪0厘米脂肪）, 日本豆腐. Dinner: 白米（中粒米，煮熟）, 青椒炒鸡蛋, 鱿鱼. Snacks/Other: 鸡蛋仔, 鸿福堂 杨枝甘露, 三只松鼠 碧根果. more...
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1934 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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heting4946's Weight History
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