Weigh In record (no journal entry) for 23 September 2019
|
78.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1517 kcal
|
Fat: 57.06g | Prot: 77.33g | Carbs: 177.92g.
Breakfast: 紫薯, 欧德堡 全脂牛奶, 光明 如实纯净发酵乳, 煮鸡蛋, 法国百吉福 芝士片（减脂50%）, 甜玉米, 全麥吐司. Lunch: 炒白菜, 炒牛肉, 猪肉, 白萝卜, 白米（中粒米，煮熟）. Dinner: 鸭肉, 辣椒炒肉, 炒白菜, 白米（中粒米，煮熟）. more...
|
|
2316 kcal
|
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heting4946's Weight History
|