Weigh In record (no journal entry) for 10 November 2019
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70.7 kg
Lost so far: 5.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1679 kcal
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Fat: 55.68g | Prot: 120.62g | Carbs: 174.17g.
Breakfast: 法国百吉福 芝士片（减脂50%）, 全麥吐司, 欧德堡 全脂牛奶, 煮鸡蛋. Lunch: 炒白菜, 油煎带鱼, 红烧豆腐, 牛排（只吃瘦肉）, 白米（中粒米，煮熟）. Dinner: 粉丝, 花蛤. Snacks/Other: 苹果（去皮）. more...
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1970 kcal
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Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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heting4946's Weight History
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