Weigh In record (no journal entry) for 11 October 2019
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74.5 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1391 kcal
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Fat: 53.67g | Prot: 76.56g | Carbs: 152.85g.
Breakfast: 紫薯, 欧德堡 全脂牛奶, 全麥吐司, 法国百吉福 芝士片（减脂50%）, 煮鸡蛋. Lunch: 炒茄子, 炒豆角, 猪肉, 白米（中粒米，煮熟）, 炒白菜. Dinner: 竹笋, 辣椒炒肉, 白米（中粒米，煮熟）, 青菜. more...
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2402 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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heting4946's Weight History
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