heting4946's Journal, 08 Mar 20

heting4946's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2020

72.4 kg Lost so far: 3.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

2304 kcal

Fat: 87.16g | Prot: 113.80g | Carbs: 272.06g. Breakfast: 馒头, 煮鸡蛋, 欧德堡全脂牛奶. Lunch: 炒黄瓜, 金锣火腿肠, 糖醋排骨, 小炒肉, 白米（中粒米，煮熟）. Dinner: 鲜肉小馄饨. more...

2030 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heting4946's Weight History

View Complete History

heting4946's Journal, 08 Mar 20

Submit a Comment

heting4946's Weight History