heting4946's Journal, 08 Jun 24

Weigh In record (no journal entry) for 08 June 2024

72.1 kg Lost so far: 10.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

1216 kcal

Fat: 43.01g | Prot: 77.87g | Carbs: 130.02g. Breakfast: 百菲酪水牛奶, 煮鸡蛋. Lunch: 韭菜炒鸡蛋, 牛肚, 芦笋, 油爆虾, 米饭. Snacks/Other: 菠萝, 佳宝九制陈皮. more...

2021 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heting4946's Weight History