Weigh In record (no journal entry) for 23 November 2019
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69.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2140 kcal
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Fat: 76.29g | Prot: 171.33g | Carbs: 187.74g.
Breakfast: 蒸饺（海鲜馅或是肉馅）, 欧德堡 全脂牛奶, 煮鸡蛋. Lunch: 清蒸鱼, 炒藕片, 油爆虾, 辣椒炒肉, 白米（中粒米，煮熟）. Dinner: 辣椒炒肉, 芋头, 油爆虾, 白米（中粒米，煮熟）. Snacks/Other: 沃隆 每日坚果, 橘子, 冬枣. more...
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2240 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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heting4946's Weight History
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