Weigh In record (no journal entry) for 18 November 2019
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1260 kcal
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Fat: 34.35g | Prot: 64.29g | Carbs: 177.73g.
Breakfast: 煮鸡蛋, 欧德堡 全脂牛奶, 法国百吉福 芝士片（减脂50%）, 全麥吐司. Lunch: 白米（中粒米，煮熟）, 红烧萝卜, 炒青菜, 鸭肉. Dinner: 炒青菜, 花蛤, 红烧萝卜, 白米（中粒米，煮熟）. Snacks/Other: 柚子. more...
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2057 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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heting4946's Weight History
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