Weigh In record (no journal entry) for 30 June 2020
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 72.64g | Prot: 87.93g | Carbs: 195.58g.
Breakfast: 肉粽, 煮鸡蛋, 欧德堡 全脂牛奶. Lunch: 香瓜, 炒空心菜, 牛肉, 红枣, 猪肉, 苦瓜, 白米（中粒米，煮熟）. Dinner: 炒豆角, 苦瓜, 苦瓜, 花生, 白米（中粒米，煮熟）. more...
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2041 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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heting4946's Weight History
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