Weigh In record (no journal entry) for 19 October 2019
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73.4 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1357 kcal
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Fat: 53.28g | Prot: 85.30g | Carbs: 134.86g.
Breakfast: 黑椒牛排, 煎鸡蛋, 法国百吉福 芝士片（减脂50%）, 欧德堡 全脂牛奶, 全麥吐司. Lunch: 清蒸鱼, 炒白菜, 炒藕片, 黄瓜/青瓜（去皮）, 虾仁, 炒牛肉, 白米（中粒米，煮熟）. Dinner: 油爆虾, 炒青菜, 青笋, 炒牛肉, 白米（中粒米，煮熟）. more...
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2045 kcal
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Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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heting4946's Weight History
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