heting4946's Journal, 11 May 24

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Weigh In record (no journal entry) for 11 May 2024

77.1 kg Lost so far: 5.7 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2024:

1286 kcal

Fat: 61.28g | Prot: 60.72g | Carbs: 136.20g. Breakfast: 特仑苏特仑苏纯牛奶, 煮鸡蛋. Lunch: 毛豆, 红烧排骨, 炒白菜, 番茄炒蛋, 米饭. Dinner: 橘子, 梨, 光明风味发酵乳（原味）. more...

2161 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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heting4946's Journal, 11 May 24

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