Weigh In record (no journal entry) for 17 September 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1453 kcal
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Fat: 56.44g | Prot: 109.30g | Carbs: 131.34g.
Breakfast: 欧德堡 部分脱脂牛奶, 全麥吐司, 全麥吐司, 煮鸡蛋. Lunch: 米饭, 剁椒鱼头, 凉拌黄瓜, 青椒炒鸡蛋, 花椰菜. Dinner: 炒牛肉, 青蛙腿, 地瓜葉, 羊肉, 素炒芹菜. Snacks/Other: 欧德堡 部分脱脂牛奶. more...
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2108 kcal
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Exercise:
Sleeping - 8 hours, Basketball - 40 minutes, Resting - 15 hours and 20 minutes. more...
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heting4946's Weight History
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