Weigh In record (no journal entry) for 23 May 2024
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74.2 kg
Lost so far: 8.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 57.29g | Prot: 114.77g | Carbs: 126.93g.
Breakfast: 煮鸡蛋, 百菲酪 水牛奶. Lunch: 小炒肉, 毛豆, 洋葱炒牛肉, 米饭. Dinner: 地瓜葉, 米饭, 小炒肉, 洋葱炒牛肉, 毛豆. more...
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1898 kcal
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Exercise:
Nordic Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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heting4946's Weight History
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