Date Started: 04 Jul 20

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 81.7 kg
30 Sep 21	55 kg	Reasonably Well
27 Aug 21	56.3 kg	Reasonably Well
30 Apr 21	63.7 kg	Reasonably Well
28 Apr 21	64 kg	Reasonably Well
26 Apr 21	64.3 kg	Reasonably Well
25 Apr 21	64.6 kg	Reasonably Well
24 Apr 21	65.3 kg	Reasonably Well
23 Apr 21	65.7 kg	Reasonably Well
20 Apr 21	66 kg	Reasonably Well
17 Apr 21	66.2 kg	Reasonably Well
06 Apr 21	67.5 kg	Reasonably Well
03 Apr 21	67.7 kg	Reasonably Well
01 Apr 21	68.1 kg	Reasonably Well
28 Feb 21	68.7 kg	Reasonably Well
17 Feb 21	69.1 kg	Reasonably Well
16 Feb 21	69.6 kg	Reasonably Well
12 Feb 21	69.7 kg	Reasonably Well
11 Feb 21	69.7 kg	Reasonably Well
28 Dec 20	71.7 kg	Reasonably Well
06 Aug 20	73.4 kg	Reasonably Well
09 Jul 20	74.2 kg	Reasonably Well
04 Jul 20	81.7 kg	Reasonably Well

Date Started: 10 May 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80.3 kg
05 Jun 20	75.9 kg	Reasonably Well
04 Jun 20	76.2 kg	Reasonably Well
03 Jun 20	76.5 kg	Reasonably Well
30 May 20	77.6 kg	Reasonably Well
04 May 20	77 kg	Reasonably Well
03 May 20	77.2 kg	Reasonably Well
29 Apr 20	77.6 kg	Reasonably Well
17 Apr 20	77.8 kg	Reasonably Well
15 Apr 20	78.1 kg	Reasonably Well
12 Apr 20	78.6 kg	Reasonably Well
05 Apr 20	79 kg	Reasonably Well
04 Apr 20	79 kg	Reasonably Well
01 Apr 20	79.1 kg	Reasonably Well
30 Mar 20	79.5 kg	Reasonably Well
28 Mar 20	80.2 kg	Reasonably Well
27 Mar 20	80.7 kg	Reasonably Well
26 Mar 20	81.3 kg	Reasonably Well
25 Mar 20	81.7 kg	Reasonably Well
22 Mar 20	81.7 kg	Reasonably Well
05 Aug 18	80.2 kg	Reasonably Well
04 Aug 18	80.5 kg	Reasonably Well
03 Aug 18	80.9 kg	Reasonably Well
02 Jun 18	80.1 kg	Reasonably Well
29 May 18	80.3 kg	Reasonably Well
12 Jul 17	75.2 kg	Reasonably Well
30 Jun 17	74.8 kg	Reasonably Well
21 May 17	71.8 kg	Reasonably Well
17 May 17	72.1 kg	Reasonably Well
15 May 17	72.4 kg	Reasonably Well
11 May 17	72.7 kg	Reasonably Well
10 May 17	80.3 kg	Reasonably Well

Date Started: 01 Feb 17

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 73.5 kg
07 Feb 17	71.1 kg	Reasonably Well
06 Feb 17	71 kg	Reasonably Well
04 Feb 17	71.3 kg	Reasonably Well
03 Feb 17	71.2 kg	Reasonably Well
02 Feb 17	72.2 kg	100%
01 Feb 17	73.5 kg	Not Applicable

Date Started: 05 Jan 17

Date	Weight	How closely followed?	Goal weight: 58 kg Start Weight: 72.5 kg
27 Jan 17	71.6 kg	Reasonably Well
26 Jan 17	71.8 kg	Reasonably Well
25 Jan 17	71.4 kg	Reasonably Well
24 Jan 17	71.9 kg	Reasonably Well
23 Jan 17	72.8 kg	Reasonably Well
22 Jan 17	72.6 kg	Reasonably Well
05 Jan 17	72.5 kg	Not Applicable

Date Started: 15 Aug 14

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 72.5 kg
06 Nov 16	71.4 kg	Reasonably Well
15 Oct 16	68.6 kg	Reasonably Well
04 Oct 16	69.2 kg	Reasonably Well
02 Oct 16	69.7 kg	Reasonably Well
01 Oct 16	70.5 kg	Reasonably Well
30 Sep 16	71.3 kg	Reasonably Well
29 Sep 16	72.1 kg	Reasonably Well
19 Aug 16	68.2 kg	Reasonably Well
17 Aug 16	68.6 kg	Reasonably Well
16 Aug 16	69.1 kg	Reasonably Well
15 Aug 16	70.3 kg	Reasonably Well
09 Aug 16	69.1 kg	Reasonably Well
08 Aug 16	69.4 kg	Reasonably Well
07 Aug 16	69.9 kg	Reasonably Well
06 Aug 16	69.8 kg	Reasonably Well
05 Aug 16	69.7 kg	Reasonably Well
04 Aug 16	70 kg	Reasonably Well
03 Aug 16	70.1 kg	Reasonably Well
02 Aug 16	70.4 kg	Reasonably Well
30 Jul 16	70.2 kg	Reasonably Well
27 Jul 16	70.6 kg	Reasonably Well
25 Jul 16	71.3 kg	Reasonably Well
24 Jul 16	70.9 kg	Reasonably Well
23 Jul 16	71.1 kg	Reasonably Well
22 Jul 16	71.4 kg	Reasonably Well
21 Jul 16	72.1 kg	Reasonably Well
19 Jul 16	70.7 kg	Reasonably Well
18 Jul 16	72 kg	Reasonably Well
12 Jul 16	70.9 kg	Reasonably Well
11 Jul 16	71.5 kg	Reasonably Well
10 Jul 16	71.3 kg	Reasonably Well
25 Jun 16	69.7 kg	Reasonably Well
25 May 16	68.7 kg	Reasonably Well
24 May 16	69.1 kg	Reasonably Well
20 May 16	69.4 kg	Reasonably Well
16 May 16	70.1 kg	Reasonably Well
12 May 16	69.5 kg	Reasonably Well
11 May 16	69.7 kg	Reasonably Well
10 May 16	70.9 kg	Reasonably Well
05 May 16	69.5 kg	Reasonably Well
02 Apr 16	69.4 kg	Reasonably Well
01 Apr 16	69.8 kg	Reasonably Well
30 Mar 16	69.6 kg	Reasonably Well
28 Mar 16	70.6 kg	Reasonably Well
27 Mar 16	70.3 kg	Reasonably Well
25 Mar 16	70.7 kg	Reasonably Well
24 Mar 16	70.5 kg	Reasonably Well
23 Mar 16	70.1 kg	Reasonably Well
22 Mar 16	70.4 kg	Reasonably Well
21 Mar 16	70.9 kg	Reasonably Well
16 Mar 16	68.6 kg	Reasonably Well
07 Mar 16	68.4 kg	Reasonably Well
22 Jan 16	66.7 kg	Reasonably Well
21 Jan 16	67.7 kg	Reasonably Well
20 Jan 16	68.2 kg	Reasonably Well
19 Jan 16	68.8 kg	Reasonably Well
18 Jan 16	69.4 kg	Reasonably Well
27 Dec 15	64.2 kg	Reasonably Well
25 Dec 15	65.1 kg	Reasonably Well
11 Dec 15	65.1 kg	Reasonably Well
07 Dec 15	65.3 kg	Reasonably Well
30 Nov 15	65.4 kg	Reasonably Well
23 Nov 15	65.5 kg	Reasonably Well
21 Nov 15	65.7 kg	Reasonably Well
19 Nov 15	66 kg	Reasonably Well
17 Nov 15	66.3 kg	Reasonably Well
15 Nov 15	66.3 kg	Reasonably Well
14 Nov 15	66.6 kg	Reasonably Well
13 Nov 15	67 kg	Reasonably Well
28 Oct 15	66.1 kg	Reasonably Well
27 Oct 15	66.3 kg	Reasonably Well
26 Oct 15	66.4 kg	Reasonably Well
25 Oct 15	66.4 kg	Reasonably Well
22 Oct 15	66.2 kg	Reasonably Well
21 Oct 15	66.7 kg	Reasonably Well
19 Oct 15	66.9 kg	Reasonably Well
18 Oct 15	66.7 kg	Reasonably Well
17 Oct 15	67 kg	Reasonably Well
16 Oct 15	67.1 kg	Reasonably Well
15 Oct 15	67.7 kg	Reasonably Well
13 Oct 15	67.9 kg	Reasonably Well
12 Oct 15	67.9 kg	Reasonably Well
11 Oct 15	68.1 kg	Reasonably Well
10 Oct 15	69.4 kg	Reasonably Well
26 Sep 15	67.6 kg	Reasonably Well
25 Sep 15	67.5 kg	Reasonably Well
23 Sep 15	68.1 kg	Reasonably Well
19 Sep 15	68.3 kg	Reasonably Well
18 Sep 15	68.8 kg	Reasonably Well
17 Sep 15	70.2 kg	Reasonably Well
29 Aug 15	65.5 kg	Reasonably Well
28 Aug 15	65.6 kg	Reasonably Well
27 Aug 15	66 kg	Reasonably Well
26 Aug 15	66.4 kg	Reasonably Well
25 Aug 15	66.4 kg	Reasonably Well
24 Aug 15	66.9 kg	Reasonably Well
23 Aug 15	66.7 kg	Reasonably Well
22 Aug 15	67.2 kg	Reasonably Well
19 Aug 15	66.3 kg	Reasonably Well
18 Aug 15	66.7 kg	Reasonably Well
17 Aug 15	67.8 kg	Reasonably Well
16 Aug 15	67.1 kg	Reasonably Well
15 Aug 15	65.7 kg	Reasonably Well
14 Aug 15	66 kg	Reasonably Well
13 Aug 15	66.1 kg	Reasonably Well
08 Aug 15	66.5 kg	Reasonably Well
06 Aug 15	65.8 kg	Reasonably Well
31 Jul 15	66.2 kg	Reasonably Well
28 Jul 15	66.6 kg	Reasonably Well
27 Jul 15	67.3 kg	Reasonably Well
15 Jul 15	66 kg	Reasonably Well
14 Jul 15	67.3 kg	Reasonably Well
13 Jul 15	67.8 kg	Reasonably Well
28 Jun 15	66.6 kg	Reasonably Well
08 Jun 15	65.7 kg	Reasonably Well
04 Jun 15	66.3 kg	Reasonably Well
03 Jun 15	65.5 kg	Reasonably Well
02 Jun 15	65.8 kg	Reasonably Well
08 May 15	64.9 kg	Reasonably Well
05 May 15	65.3 kg	Reasonably Well
04 May 15	65.7 kg	Reasonably Well
25 Apr 15	65.9 kg	Reasonably Well
20 Apr 15	66 kg	Reasonably Well
19 Apr 15	66.2 kg	Reasonably Well
17 Apr 15	66.6 kg	Reasonably Well
16 Apr 15	66.8 kg	Reasonably Well
07 Apr 15	67 kg	Reasonably Well
06 Apr 15	67.8 kg	Reasonably Well
21 Mar 15	66.6 kg	Reasonably Well
20 Mar 15	66.3 kg	Reasonably Well
17 Mar 15	66.7 kg	Reasonably Well
16 Mar 15	67.2 kg	Reasonably Well
15 Mar 15	66.9 kg	Reasonably Well
13 Mar 15	67.1 kg	Reasonably Well
12 Mar 15	67.4 kg	Reasonably Well
11 Mar 15	68 kg	Reasonably Well
10 Mar 15	68.8 kg	Reasonably Well
09 Mar 15	69.4 kg	Reasonably Well
07 Mar 15	67.5 kg	Reasonably Well
05 Mar 15	67.4 kg	Reasonably Well
02 Mar 15	67.6 kg	Reasonably Well
01 Mar 15	67.8 kg	Reasonably Well
26 Feb 15	68.1 kg	Reasonably Well
25 Feb 15	68.3 kg	Reasonably Well
24 Feb 15	68.6 kg	Reasonably Well
23 Feb 15	69.3 kg	Reasonably Well
18 Feb 15	67.7 kg	Reasonably Well
14 Feb 15	67.9 kg	Reasonably Well
13 Feb 15	68 kg	Reasonably Well
12 Feb 15	68.1 kg	Reasonably Well
11 Feb 15	68.5 kg	Reasonably Well
10 Feb 15	68.6 kg	Reasonably Well
28 Jan 15	69.3 kg	Reasonably Well
27 Jan 15	69.5 kg	Reasonably Well
22 Jan 15	70.2 kg	Reasonably Well
19 Jan 15	70.3 kg	Reasonably Well
18 Jan 15	69.9 kg	Reasonably Well
17 Jan 15	70.2 kg	Reasonably Well
16 Jan 15	71 kg	Reasonably Well
15 Jan 15	71.8 kg	Reasonably Well
26 Dec 14	67.9 kg	Reasonably Well
20 Dec 14	68 kg	Reasonably Well
19 Dec 14	68.6 kg	Reasonably Well
18 Dec 14	68.7 kg	Reasonably Well
17 Dec 14	69.1 kg	Reasonably Well
11 Dec 14	69.4 kg	Reasonably Well
10 Dec 14	69.5 kg	Reasonably Well
09 Dec 14	69.9 kg	Reasonably Well
07 Dec 14	70 kg	Reasonably Well
06 Dec 14	70.8 kg	Reasonably Well
05 Dec 14	71.6 kg	Reasonably Well
26 Nov 14	69.2 kg	Reasonably Well
25 Nov 14	69.4 kg	Reasonably Well
24 Nov 14	68.6 kg	Reasonably Well
23 Nov 14	69.6 kg	Reasonably Well
22 Nov 14	69.9 kg	Reasonably Well
21 Nov 14	70.6 kg	Reasonably Well
20 Nov 14	71.6 kg	Reasonably Well
08 Nov 14	69.3 kg	Reasonably Well
07 Nov 14	69.5 kg	Reasonably Well
06 Nov 14	70.4 kg	Reasonably Well
17 Oct 14	68.3 kg	Reasonably Well
15 Oct 14	68.6 kg	Reasonably Well
14 Oct 14	69.8 kg	Reasonably Well
03 Oct 14	67.3 kg	Reasonably Well
02 Oct 14	68.3 kg	Reasonably Well
17 Sep 14	66.3 kg	Reasonably Well
12 Sep 14	66.5 kg	100%
15 Aug 14	72.5 kg	Not Applicable

Date Started: 02 Dec 12

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 72 kg
01 Aug 14	65.9 kg	Reasonably Well
25 Jul 14	66 kg	Reasonably Well
23 Jul 14	66.3 kg	Reasonably Well
22 Jul 14	66.7 kg	Reasonably Well
18 Jul 14	67 kg	Reasonably Well
17 Jul 14	67.2 kg	Reasonably Well
15 Jul 14	67.6 kg	Reasonably Well
07 Jul 14	67.7 kg	100%
04 Jul 14	68.1 kg	Reasonably Well
03 Jul 14	68.5 kg	Reasonably Well
01 Jul 14	68.9 kg	Reasonably Well
30 Jun 14	70.1 kg	Reasonably Well
29 Jun 14	70.6 kg	Reasonably Well
14 Jun 14	68.6 kg	Reasonably Well
06 Jun 14	68.9 kg	Reasonably Well
05 Jun 14	69 kg	Reasonably Well
01 Jun 14	68.7 kg	Reasonably Well
31 May 14	68.8 kg	Reasonably Well
29 May 14	68.4 kg	Reasonably Well
27 May 14	68.5 kg	Reasonably Well
26 May 14	68.7 kg	100%
25 May 14	68.7 kg	100%
22 May 14	68.7 kg	100%
21 May 14	69.4 kg	Reasonably Well
20 May 14	69.2 kg	Reasonably Well
19 May 14	69.8 kg	Reasonably Well
18 May 14	69.4 kg	Reasonably Well
17 May 14	69.1 kg	Reasonably Well
16 May 14	69.1 kg	Reasonably Well
15 May 14	69.3 kg	100%
14 May 14	70 kg	100%
13 May 14	70.4 kg	Reasonably Well
12 May 14	70.4 kg	Reasonably Well
11 May 14	70.8 kg	Reasonably Well
10 May 14	71.6 kg	Reasonably Well
18 Apr 14	66.8 kg	Reasonably Well
17 Apr 14	65.9 kg	Reasonably Well
16 Apr 14	65.7 kg	Reasonably Well
15 Apr 14	66.5 kg	Reasonably Well
08 Apr 14	65.8 kg	Reasonably Well
07 Apr 14	66 kg	Reasonably Well
06 Apr 14	66.2 kg	Reasonably Well
31 Mar 14	67.7 kg	Reasonably Well
15 Mar 14	66.8 kg	Reasonably Well
14 Mar 14	66.4 kg	Reasonably Well
11 Mar 14	65.3 kg	Reasonably Well
07 Mar 14	65.4 kg	Reasonably Well
06 Mar 14	65.7 kg	Reasonably Well
05 Mar 14	65.8 kg	Reasonably Well
04 Mar 14	65.9 kg	Reasonably Well
03 Mar 14	67.3 kg	Reasonably Well
02 Mar 14	66.7 kg	Reasonably Well
28 Feb 14	66.7 kg	Reasonably Well
11 Feb 14	65.9 kg	Reasonably Well
10 Feb 14	66 kg	100%
09 Feb 14	67.7 kg	Reasonably Well
07 Feb 14	66 kg	Reasonably Well
06 Feb 14	66.4 kg	Reasonably Well
01 Feb 14	65.9 kg	Reasonably Well
29 Jan 14	66.1 kg	Reasonably Well
28 Jan 14	66.8 kg	Reasonably Well
27 Jan 14	65.6 kg	Reasonably Well
22 Jan 14	64.9 kg	Reasonably Well
21 Jan 14	66.1 kg	Reasonably Well
20 Jan 14	67.1 kg	Reasonably Well
13 Jan 14	66 kg	Reasonably Well
12 Jan 14	66.1 kg	Reasonably Well
11 Jan 14	66.4 kg	Reasonably Well
03 Dec 13	63.5 kg	Reasonably Well
30 Nov 13	63.3 kg	Reasonably Well
29 Nov 13	63.7 kg	Reasonably Well
25 Nov 13	63.9 kg	Reasonably Well
23 Nov 13	64.1 kg	Reasonably Well
22 Nov 13	64 kg	Reasonably Well
21 Nov 13	64 kg	Reasonably Well
20 Nov 13	64.4 kg	Reasonably Well
19 Nov 13	64.6 kg	Reasonably Well
09 Nov 13	63.3 kg	Reasonably Well
25 Oct 13	62 kg	Reasonably Well
13 Oct 13	61.5 kg	Reasonably Well
20 Aug 13	59.4 kg	Reasonably Well
20 Jul 13	58 kg	Reasonably Well
04 Jul 13	58 kg	Reasonably Well
20 Jun 13	58 kg	Reasonably Well
14 Jun 13	59 kg	Reasonably Well
02 Jun 13	59.2 kg	Reasonably Well
24 May 13	60.2 kg	Reasonably Well
22 May 13	60.6 kg	Reasonably Well
17 May 13	60.9 kg	Reasonably Well
16 May 13	61.2 kg	Reasonably Well
12 May 13	62.5 kg	Reasonably Well
11 May 13	63.1 kg	Reasonably Well
09 May 13	63.7 kg	Reasonably Well
08 May 13	64.4 kg	Reasonably Well
22 Apr 13	61.4 kg	Reasonably Well
21 Apr 13	61.7 kg	Reasonably Well
13 Apr 13	62 kg	Reasonably Well
04 Apr 13	63 kg	Reasonably Well
19 Mar 13	64 kg	Reasonably Well
05 Mar 13	64.5 kg	Reasonably Well
01 Mar 13	65 kg	Reasonably Well
14 Feb 13	66 kg	Reasonably Well
08 Feb 13	66.5 kg	Reasonably Well
30 Jan 13	67 kg	Reasonably Well
29 Jan 13	67.5 kg	Reasonably Well
28 Jan 13	68 kg	Reasonably Well
23 Jan 13	68.5 kg	Reasonably Well
17 Jan 13	70 kg	Reasonably Well
13 Jan 13	72 kg	Reasonably Well
02 Dec 12	72 kg	Not Applicable