Weigh In record (no journal entry) for 21 October 2015
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1130 kcal
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Fat: 16.44g | Prot: 71.86g | Carbs: 174.97g.
Breakfast: Икра Красная, Valio Сыр Плавленый Виола, Ryvita Хлебцы с Кунжутом, Мёд, Quaker Йогурт Манго, Bob's Red Mill Дробленая Овсянка, Eden Organic Сушеная Клюква. Lunch: Barilla Pipe Rigate, Котлеты из Филе Трески в Духовке. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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Lillyanns's Weight History
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