Weigh In record (no journal entry) for 18 July 2016
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72 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 25.73g | Prot: 23.40g | Carbs: 101.99g.
Breakfast: Big Tree Farms Кокосовый Сахар, Таежный Сбор Клюква Сушеная, Простоквашино Молоко 2,5%, Bob's Red Mill 5 Grain Rolled Hot Cereal. Lunch: Му-Му Салат из Молодой Капусты с Редисом, Му-Му Пюре Картофельное, Му-Му Борщ. Dinner: Арбуз. Snacks/Other: Никитич Сушка Малютка, Чай, Кофе, Рот Фронт Карамель Дюшес. more...
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2495 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Standing - 3 hours. more...
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Gaining 1.3 kg a Week
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Lillyanns's Weight History
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