Weigh In record (no journal entry) for 12 January 2014
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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592 kcal
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Fat: 13.23g | Prot: 51.28g | Carbs: 66.44g.
Breakfast: Русское Море Семга Слабосоленая, Finn Crisp Ориджинал Ржаные, Arla Творожный Сыр Natura Легкий, Быстрая Овсянка (1 или 3 Минуты). Lunch: Печень Говяжья, Картофель Отварной. more...
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Losing 2.1 kg a Week
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Lillyanns's Weight History
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