Lillyanns's Journal, 23 Jul 16

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Weigh In record (no journal entry) for 23 July 2016

71.1 kg Lost so far: 1.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2016:

1561 kcal

Fat: 99.03g | Prot: 77.57g | Carbs: 96.29g. Breakfast: Мясновъ Колбаса Молочная, Жареное Яйцо без Жира, Черемушки Батон Нарезной. Lunch: Му-Му Борщ, Му-Му Селедочка с Луком. Dinner: Coca-Cola Кола, Пицца с Мясом (Тонкая Корочка). Snacks/Other: Никитич Сушка Малютка. more...

2464 kcal

Exercise: Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Standing - 3 hours. more...

Losing 2.1 kg a Week

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Lillyanns's Journal, 23 Jul 16

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Lillyanns's Weight History