Date Started: 01 Sep 24

Date	Weight	How closely followed?	Goal weight: 145 kg Start Weight: 149.9 kg
12 Sep 24	146.4 kg	Reasonably Well
11 Sep 24	146.2 kg	Reasonably Well
10 Sep 24	145.9 kg	Reasonably Well
09 Sep 24	145.5 kg	Reasonably Well
08 Sep 24	146.5 kg	Reasonably Well
07 Sep 24	146.8 kg	Reasonably Well
06 Sep 24	147.5 kg	Reasonably Well
05 Sep 24	148 kg	Reasonably Well
04 Sep 24	148.6 kg	Reasonably Well
03 Sep 24	149.2 kg	Reasonably Well
02 Sep 24	149.5 kg	Reasonably Well
01 Sep 24	149.9 kg	Reasonably Well

Date Started: 27 Aug 24

Date	Weight	How closely followed?	Goal weight: 145 kg Start Weight: 149.6 kg
31 Aug 24	149.2 kg	Reasonably Well
30 Aug 24	149.9 kg	Reasonably Well
29 Aug 24	149.8 kg	Reasonably Well
28 Aug 24	149.4 kg	Reasonably Well
27 Aug 24	149.6 kg	Reasonably Well

Date Started: 01 Apr 24

Date	Weight	How closely followed?	Goal weight: 140 kg Start Weight: 146.2 kg
26 Aug 24	149.3 kg	Reasonably Well
25 Aug 24	149.1 kg	Reasonably Well
31 Jul 24	144.5 kg	Reasonably Well
30 Jul 24	144 kg	Reasonably Well
29 Jul 24	143.7 kg	Reasonably Well
28 Jul 24	144.4 kg	Reasonably Well
27 Jul 24	145.4 kg	Reasonably Well
26 Jul 24	145.3 kg	Reasonably Well
23 Jul 24	144.2 kg	Reasonably Well
22 Jul 24	144.2 kg	Reasonably Well
20 Jul 24	143.2 kg	Reasonably Well
19 Jul 24	142.9 kg	Reasonably Well
18 Jul 24	143.8 kg	Reasonably Well
17 Jul 24	143.9 kg	Reasonably Well
16 Jul 24	143.5 kg	Reasonably Well
15 Jul 24	143.6 kg	Reasonably Well
13 Jul 24	143.8 kg	Reasonably Well
12 Jul 24	143.9 kg	Reasonably Well
11 Jul 24	143.9 kg	Reasonably Well
10 Jul 24	143.6 kg	Reasonably Well
09 Jul 24	143.9 kg	Reasonably Well
08 Jul 24	144 kg	Reasonably Well
07 Jul 24	143.7 kg	Reasonably Well
06 Jul 24	144 kg	Reasonably Well
05 Jul 24	143.7 kg	Reasonably Well
04 Jul 24	144.1 kg	Reasonably Well
03 Jul 24	144.3 kg	Reasonably Well
02 Jul 24	144.3 kg	Reasonably Well
01 Jul 24	144.4 kg	Reasonably Well
30 Jun 24	144.3 kg	Reasonably Well
28 Jun 24	144.4 kg	Reasonably Well
27 Jun 24	145 kg	Reasonably Well
26 Jun 24	144.7 kg	Reasonably Well
25 Jun 24	145.4 kg	Reasonably Well
24 Jun 24	145.5 kg	Reasonably Well
23 Jun 24	145.6 kg	Reasonably Well
22 Jun 24	145.9 kg	Reasonably Well
21 Jun 24	146.3 kg	Reasonably Well
20 Jun 24	146.7 kg	Reasonably Well
19 Jun 24	147.1 kg	Reasonably Well
18 Jun 24	147.6 kg	Reasonably Well
17 Jun 24	148 kg	Reasonably Well
14 Jun 24	147 kg	Reasonably Well
13 Jun 24	147.2 kg	Reasonably Well
11 Jun 24	146.4 kg	Reasonably Well
10 Jun 24	146.7 kg	Reasonably Well
08 Jun 24	146.2 kg	Reasonably Well
07 Jun 24	146 kg	Reasonably Well
06 Jun 24	146 kg	Reasonably Well
05 Jun 24	146.6 kg	Reasonably Well
04 Jun 24	147.2 kg	Reasonably Well
03 Jun 24	146.6 kg	Reasonably Well
02 Jun 24	147.4 kg	Reasonably Well
28 May 24	146.6 kg	Reasonably Well
23 May 24	146 kg	Reasonably Well
22 May 24	145.6 kg	Reasonably Well
21 May 24	146 kg	Reasonably Well
16 May 24	144.2 kg	Reasonably Well
15 May 24	144.4 kg	Reasonably Well
14 May 24	144 kg	Reasonably Well
13 May 24	144.1 kg	Reasonably Well
12 May 24	144.4 kg	Reasonably Well
11 May 24	143.5 kg	Reasonably Well
10 May 24	142.8 kg	Reasonably Well
09 May 24	142.9 kg	Reasonably Well
08 May 24	143 kg	Reasonably Well
07 May 24	143.1 kg	Reasonably Well
06 May 24	143.2 kg	Reasonably Well
05 May 24	143.5 kg	Reasonably Well
04 May 24	143.6 kg	Reasonably Well
03 May 24	143.5 kg	Reasonably Well
02 May 24	144.2 kg	Reasonably Well
01 May 24	144.4 kg	Reasonably Well
30 Apr 24	144.5 kg	Reasonably Well
29 Apr 24	144.2 kg	Reasonably Well
28 Apr 24	143.9 kg	Reasonably Well
27 Apr 24	144 kg	Reasonably Well
26 Apr 24	144.1 kg	Reasonably Well
25 Apr 24	144.1 kg	Reasonably Well
24 Apr 24	144.7 kg	Reasonably Well
23 Apr 24	145.1 kg	Reasonably Well
22 Apr 24	145 kg	Reasonably Well
21 Apr 24	145.2 kg	Reasonably Well
20 Apr 24	145.4 kg	Reasonably Well
19 Apr 24	145.2 kg	Reasonably Well
18 Apr 24	145 kg	Reasonably Well
17 Apr 24	145 kg	Reasonably Well
16 Apr 24	145 kg	Reasonably Well
14 Apr 24	144.8 kg	Reasonably Well
13 Apr 24	144.4 kg	Reasonably Well
12 Apr 24	143.3 kg	Reasonably Well
11 Apr 24	143.1 kg	Reasonably Well
10 Apr 24	142.7 kg	Reasonably Well
09 Apr 24	143.2 kg	Reasonably Well
08 Apr 24	142.3 kg	Reasonably Well
07 Apr 24	142.9 kg	Reasonably Well
06 Apr 24	143.1 kg	Reasonably Well
05 Apr 24	143.2 kg	Reasonably Well
04 Apr 24	144.2 kg	Reasonably Well
03 Apr 24	145.1 kg	Reasonably Well
01 Apr 24	146.2 kg	Not Applicable

Date Started: 01 Feb 24

Date	Weight	How closely followed?	Goal weight: 140 kg Start Weight: 139 kg
27 Mar 24	145 kg	Reasonably Well
26 Mar 24	145.3 kg	Reasonably Well
25 Mar 24	145.6 kg	Reasonably Well
21 Mar 24	143.9 kg	Reasonably Well
20 Mar 24	143.9 kg	Reasonably Well
19 Mar 24	144.4 kg	Reasonably Well
18 Mar 24	144.7 kg	Reasonably Well
17 Mar 24	145 kg	Reasonably Well
14 Mar 24	145.1 kg	Reasonably Well
29 Feb 24	141.1 kg	Reasonably Well
28 Feb 24	141.4 kg	Reasonably Well
27 Feb 24	141.9 kg	Reasonably Well
24 Feb 24	142 kg	Reasonably Well
23 Feb 24	142.3 kg	Reasonably Well
09 Feb 24	138.3 kg	Reasonably Well
07 Feb 24	137.6 kg	Reasonably Well
06 Feb 24	137.6 kg	Reasonably Well
05 Feb 24	137.7 kg	Reasonably Well
04 Feb 24	137.5 kg	Not Applicable
03 Feb 24	138 kg	Reasonably Well
02 Feb 24	138.3 kg	Reasonably Well
01 Feb 24	139 kg	Reasonably Well

Date Started: 31 Dec 23

Date	Weight	How closely followed?	Goal weight: 140 kg Start Weight: 147 kg
29 Jan 24	139.3 kg	Reasonably Well
28 Jan 24	139.3 kg	Reasonably Well
27 Jan 24	139.6 kg	Reasonably Well
26 Jan 24	140 kg	Reasonably Well
25 Jan 24	140.2 kg	Reasonably Well
24 Jan 24	140.5 kg	Reasonably Well
22 Jan 24	139.9 kg	Reasonably Well
21 Jan 24	140.8 kg	Reasonably Well
20 Jan 24	141.1 kg	Reasonably Well
19 Jan 24	141.2 kg	Reasonably Well
18 Jan 24	141.2 kg	Reasonably Well
17 Jan 24	140.9 kg	Reasonably Well
16 Jan 24	140.6 kg	Reasonably Well
15 Jan 24	141 kg	Reasonably Well
14 Jan 24	141.4 kg	Reasonably Well
13 Jan 24	141.8 kg	Reasonably Well
12 Jan 24	142 kg	Reasonably Well
11 Jan 24	141.9 kg	Reasonably Well
10 Jan 24	142.4 kg	Reasonably Well
09 Jan 24	143.1 kg	Reasonably Well
08 Jan 24	143.7 kg	Reasonably Well
07 Jan 24	143.8 kg	Reasonably Well
06 Jan 24	144.2 kg	100%
05 Jan 24	144.7 kg	100%
04 Jan 24	145.3 kg	Reasonably Well
03 Jan 24	145.4 kg	Reasonably Well
02 Jan 24	146.5 kg	Reasonably Well
01 Jan 24	147 kg	Reasonably Well
31 Dec 23	147 kg	Reasonably Well

Date Started: 29 Dec 22

Date	Weight	How closely followed?	Goal weight: 140 kg Start Weight: 145 kg
16 Nov 23	144.6 kg	Reasonably Well
15 Nov 23	143.4 kg	Reasonably Well
12 Oct 23	143.4 kg	Reasonably Well
10 Oct 23	143.5 kg	Reasonably Well
09 Oct 23	144.2 kg	Reasonably Well
17 Jun 23	137.4 kg	Reasonably Well
16 Jun 23	137.4 kg	Reasonably Well
15 Jun 23	138.3 kg	Reasonably Well
14 Jun 23	138.3 kg	Reasonably Well
13 Jun 23	138.9 kg	Reasonably Well
12 Jun 23	139.1 kg	Reasonably Well
11 Jun 23	139.1 kg	Reasonably Well
10 Jun 23	139.1 kg	Reasonably Well
09 Jun 23	139.1 kg	Reasonably Well
08 Jun 23	139.8 kg	Reasonably Well
07 Jun 23	140.1 kg	Reasonably Well
06 Jun 23	140.3 kg	Reasonably Well
05 Jun 23	140.3 kg	Reasonably Well
04 Jun 23	140.9 kg	Reasonably Well
03 Jun 23	141.8 kg	Reasonably Well
02 Jun 23	142.6 kg	Reasonably Well
01 Jun 23	142.9 kg	Reasonably Well
30 May 23	141.8 kg	Reasonably Well
23 May 23	140.5 kg	Reasonably Well
22 May 23	140.8 kg	Reasonably Well
13 May 23	137.9 kg	Reasonably Well
12 May 23	137.8 kg	Reasonably Well
11 May 23	137.3 kg	Reasonably Well
10 May 23	137.5 kg	Reasonably Well
09 May 23	137.5 kg	Reasonably Well
08 May 23	137.2 kg	Reasonably Well
07 May 23	137.5 kg	Reasonably Well
06 May 23	138.8 kg	Reasonably Well
05 May 23	139.9 kg	Reasonably Well
04 May 23	140 kg	Reasonably Well
03 May 23	140.1 kg	Reasonably Well
02 May 23	140.7 kg	Reasonably Well
01 May 23	141.8 kg	Reasonably Well
30 Apr 23	141.2 kg	Reasonably Well
16 Apr 23	137.7 kg	Reasonably Well
13 Apr 23	137.1 kg	Reasonably Well
12 Apr 23	136.8 kg	Reasonably Well
11 Apr 23	136.8 kg	Reasonably Well
10 Apr 23	136.8 kg	Reasonably Well
09 Apr 23	137.3 kg	Reasonably Well
08 Apr 23	137.7 kg	Reasonably Well
07 Apr 23	138.1 kg	Reasonably Well
06 Apr 23	138.3 kg	Reasonably Well
05 Apr 23	139.1 kg	Reasonably Well
04 Apr 23	139.2 kg	Reasonably Well
03 Apr 23	139.2 kg	Reasonably Well
02 Apr 23	139.4 kg	Reasonably Well
01 Apr 23	139.8 kg	Reasonably Well
31 Mar 23	140.1 kg	Reasonably Well
30 Mar 23	140.8 kg	Reasonably Well
29 Mar 23	141.6 kg	Reasonably Well
28 Mar 23	142.2 kg	Reasonably Well
27 Mar 23	142.5 kg	Reasonably Well
26 Mar 23	142.5 kg	Reasonably Well
25 Mar 23	142.5 kg	Reasonably Well
19 Mar 23	139.3 kg	Reasonably Well
18 Mar 23	139.8 kg	Reasonably Well
17 Mar 23	140 kg	Reasonably Well
25 Feb 23	135.5 kg	Reasonably Well
23 Feb 23	135 kg	Reasonably Well
21 Feb 23	135.4 kg	Reasonably Well
20 Feb 23	135.1 kg	Reasonably Well
18 Feb 23	134 kg	Reasonably Well
17 Feb 23	134 kg	Reasonably Well
16 Feb 23	134.1 kg	Reasonably Well
15 Feb 23	134.8 kg	Reasonably Well
14 Feb 23	135 kg	Reasonably Well
13 Feb 23	135.4 kg	Reasonably Well
12 Feb 23	134.3 kg	Reasonably Well
11 Feb 23	134.7 kg	Reasonably Well
10 Feb 23	134.8 kg	Reasonably Well
05 Feb 23	134.7 kg	Reasonably Well
04 Feb 23	135 kg	Reasonably Well
03 Feb 23	135.5 kg	Reasonably Well
02 Feb 23	135.2 kg	Reasonably Well
01 Feb 23	134.7 kg	Reasonably Well
31 Jan 23	135.3 kg	Reasonably Well
30 Jan 23	135.5 kg	Reasonably Well
29 Jan 23	134.9 kg	Reasonably Well
28 Jan 23	135.2 kg	Reasonably Well
27 Jan 23	134.8 kg	Reasonably Well
26 Jan 23	135.5 kg	Reasonably Well
25 Jan 23	135.3 kg	Reasonably Well
24 Jan 23	136 kg	Reasonably Well
23 Jan 23	135.8 kg	Reasonably Well
22 Jan 23	136.3 kg	Reasonably Well
21 Jan 23	136.9 kg	Reasonably Well
16 Jan 23	136.9 kg	Reasonably Well
15 Jan 23	136.9 kg	Reasonably Well
11 Jan 23	135.8 kg	Reasonably Well
10 Jan 23	135.5 kg	Reasonably Well
09 Jan 23	134.9 kg	Reasonably Well
08 Jan 23	134.8 kg	Reasonably Well
07 Jan 23	134.8 kg	Reasonably Well
06 Jan 23	135.5 kg	Reasonably Well
05 Jan 23	135 kg	Reasonably Well
04 Jan 23	135.1 kg	Reasonably Well
03 Jan 23	135.3 kg	Reasonably Well
02 Jan 23	136.2 kg	Reasonably Well
01 Jan 23	136.1 kg	Reasonably Well
31 Dec 22	135.5 kg	Reasonably Well
30 Dec 22	135.5 kg	Reasonably Well
29 Dec 22	145 kg	Reasonably Well

Date Started: 01 Dec 22

Date	Weight	How closely followed?	Goal weight: 130 kg Start Weight: 136.1 kg
28 Dec 22	135.1 kg	Reasonably Well
27 Dec 22	136.1 kg	Reasonably Well
26 Dec 22	137.4 kg	Reasonably Well
25 Dec 22	137.9 kg	Reasonably Well
23 Dec 22	139.2 kg	Reasonably Well
22 Dec 22	138.9 kg	Reasonably Well
20 Dec 22	139.2 kg	Reasonably Well
19 Dec 22	139.8 kg	Reasonably Well
07 Dec 22	135.7 kg	Reasonably Well
06 Dec 22	135.9 kg	Reasonably Well
05 Dec 22	136 kg	Reasonably Well
04 Dec 22	135.5 kg	Reasonably Well
03 Dec 22	135.9 kg	Reasonably Well
02 Dec 22	135.7 kg	Reasonably Well
01 Dec 22	136.1 kg	Reasonably Well

Date Started: 30 Oct 22

Date	Weight	How closely followed?	Goal weight: 135 kg Start Weight: 137.5 kg
30 Nov 22	136.2 kg	Reasonably Well
29 Nov 22	136.4 kg	Reasonably Well
28 Nov 22	136.5 kg	Reasonably Well
27 Nov 22	136 kg	Reasonably Well
26 Nov 22	136.1 kg	Reasonably Well
25 Nov 22	136.4 kg	Reasonably Well
24 Nov 22	136.7 kg	Reasonably Well
23 Nov 22	137 kg	Reasonably Well
22 Nov 22	137.1 kg	Reasonably Well
21 Nov 22	137.7 kg	Reasonably Well
15 Nov 22	136.3 kg	Reasonably Well
14 Nov 22	136.1 kg	Reasonably Well
13 Nov 22	135.1 kg	Reasonably Well
12 Nov 22	135.3 kg	Reasonably Well
11 Nov 22	135.6 kg	Reasonably Well
10 Nov 22	135.6 kg	Reasonably Well
09 Nov 22	136 kg	Reasonably Well
08 Nov 22	136.3 kg	Reasonably Well
07 Nov 22	136.6 kg	Reasonably Well
06 Nov 22	136.4 kg	Reasonably Well
05 Nov 22	136.5 kg	Reasonably Well
03 Nov 22	137 kg	Reasonably Well
02 Nov 22	137.4 kg	Reasonably Well
01 Nov 22	137.6 kg	Reasonably Well
31 Oct 22	137.9 kg	Poorly
30 Oct 22	137.5 kg	Not Applicable

Date Started: 25 Jun 22

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 135 kg
14 Oct 22	134.8 kg	Reasonably Well
07 Oct 22	134.7 kg	Reasonably Well
06 Oct 22	134.4 kg	Reasonably Well
05 Oct 22	134.6 kg	Reasonably Well
04 Oct 22	134.7 kg	Reasonably Well
03 Oct 22	135.2 kg	Reasonably Well
02 Oct 22	135.3 kg	Reasonably Well
01 Oct 22	134.7 kg	Reasonably Well
30 Sep 22	134.7 kg	Reasonably Well
29 Sep 22	134.8 kg	Reasonably Well
28 Sep 22	135.4 kg	Reasonably Well
27 Sep 22	135.8 kg	Reasonably Well
19 Sep 22	133.6 kg	Reasonably Well
18 Sep 22	132.6 kg	Reasonably Well
17 Sep 22	132.6 kg	Reasonably Well
16 Sep 22	133.3 kg	Reasonably Well
15 Sep 22	133.3 kg	Reasonably Well
14 Sep 22	133.6 kg	Reasonably Well
13 Sep 22	133.8 kg	Reasonably Well
12 Sep 22	133.6 kg	Reasonably Well
11 Sep 22	133.6 kg	Reasonably Well
10 Sep 22	133.6 kg	Reasonably Well
09 Sep 22	133.6 kg	Reasonably Well
08 Sep 22	133.7 kg	Reasonably Well
07 Sep 22	133.1 kg	Reasonably Well
06 Sep 22	133.7 kg	Reasonably Well
04 Sep 22	132.4 kg	Reasonably Well
03 Sep 22	132.4 kg	Reasonably Well
02 Sep 22	132.5 kg	Reasonably Well
01 Sep 22	132.6 kg	Reasonably Well
31 Aug 22	133.1 kg	Reasonably Well
30 Aug 22	133.6 kg	Reasonably Well
29 Aug 22	133.8 kg	Reasonably Well
28 Aug 22	134.1 kg	Poorly
27 Aug 22	133.6 kg	Reasonably Well
26 Aug 22	133.7 kg	Reasonably Well
25 Aug 22	133.9 kg	Reasonably Well
24 Aug 22	134 kg	Reasonably Well
23 Aug 22	134.5 kg	Reasonably Well
22 Aug 22	134.6 kg	Reasonably Well
21 Aug 22	134.6 kg	Poorly
16 Aug 22	132.2 kg	Reasonably Well
14 Aug 22	130.8 kg	Reasonably Well
13 Aug 22	130.6 kg	Reasonably Well
12 Aug 22	131.1 kg	Reasonably Well
11 Aug 22	132 kg	Reasonably Well
10 Aug 22	131.8 kg	Reasonably Well
09 Aug 22	131.8 kg	Reasonably Well
08 Aug 22	131.8 kg	Reasonably Well
07 Aug 22	131.8 kg	Reasonably Well
06 Aug 22	132.3 kg	Reasonably Well
05 Aug 22	132.3 kg	Reasonably Well
04 Aug 22	133.3 kg	Reasonably Well
03 Aug 22	132.4 kg	Reasonably Well
02 Aug 22	132.5 kg	Reasonably Well
01 Aug 22	132.5 kg	Reasonably Well
31 Jul 22	132.5 kg	Reasonably Well
30 Jul 22	132.3 kg	Reasonably Well
29 Jul 22	132.3 kg	Reasonably Well
28 Jul 22	132 kg	Reasonably Well
27 Jul 22	132.4 kg	Reasonably Well
26 Jul 22	133.3 kg	Reasonably Well
25 Jul 22	133.6 kg	Reasonably Well
24 Jul 22	133.5 kg	Reasonably Well
23 Jul 22	132.4 kg	Reasonably Well
22 Jul 22	132.6 kg	Reasonably Well
21 Jul 22	132.1 kg	Reasonably Well
20 Jul 22	131.8 kg	Reasonably Well
19 Jul 22	132.7 kg	Reasonably Well
18 Jul 22	133.3 kg	Reasonably Well
17 Jul 22	133.6 kg	Reasonably Well
16 Jul 22	133.2 kg	Reasonably Well
15 Jul 22	133.3 kg	Reasonably Well
14 Jul 22	133.4 kg	Reasonably Well
13 Jul 22	133.6 kg	Reasonably Well
12 Jul 22	133.9 kg	100%
11 Jul 22	134.6 kg	Reasonably Well
06 Jul 22	131.1 kg	Reasonably Well
05 Jul 22	131.3 kg	Reasonably Well
04 Jul 22	130.5 kg	Reasonably Well
03 Jul 22	130.2 kg	Reasonably Well
02 Jul 22	130.7 kg	Reasonably Well
01 Jul 22	130.8 kg	Reasonably Well
30 Jun 22	130.9 kg	Reasonably Well
29 Jun 22	131.3 kg	100%
28 Jun 22	131.7 kg	Reasonably Well
27 Jun 22	132 kg	Poorly
26 Jun 22	132 kg	Not Applicable
25 Jun 22	135 kg	Reasonably Well

Date Started: 22 Jun 22

Date	Weight	How closely followed?	Goal weight: 125 kg Start Weight: 130.5 kg
24 Jun 22	130.7 kg	Poorly
23 Jun 22	130.7 kg	Reasonably Well
22 Jun 22	130.5 kg	Reasonably Well

Date Started: 29 May 22

Date	Weight	How closely followed?	Goal weight: 125 kg Start Weight: 131.5 kg
21 Jun 22	130.2 kg	Reasonably Well
20 Jun 22	130 kg	Reasonably Well
19 Jun 22	129 kg	100%
18 Jun 22	130.1 kg	Reasonably Well
17 Jun 22	130.1 kg	Reasonably Well
16 Jun 22	130.2 kg	Reasonably Well
15 Jun 22	130.2 kg	Reasonably Well
14 Jun 22	130.1 kg	100%
13 Jun 22	130.6 kg	Poorly
12 Jun 22	129.9 kg	Poorly
11 Jun 22	129.7 kg	Reasonably Well
10 Jun 22	129.7 kg	100%
09 Jun 22	130 kg	Reasonably Well
08 Jun 22	129.8 kg	Reasonably Well
07 Jun 22	130.1 kg	Reasonably Well
06 Jun 22	130.5 kg	Reasonably Well
05 Jun 22	130 kg	100%
04 Jun 22	130 kg	Reasonably Well
03 Jun 22	130.4 kg	Reasonably Well
02 Jun 22	130.8 kg	Reasonably Well
01 Jun 22	130.5 kg	Reasonably Well
31 May 22	130.7 kg	Reasonably Well
30 May 22	131.2 kg	Reasonably Well
29 May 22	131.5 kg	Not Applicable

Date Started: 01 Jan 22

Date	Weight	How closely followed?	Goal weight: 125 kg Start Weight: 130 kg
27 May 22	131.7 kg	Reasonably Well
26 May 22	131.8 kg	Reasonably Well
25 May 22	131.8 kg	Reasonably Well
24 May 22	130.8 kg	Reasonably Well
23 May 22	130.9 kg	Reasonably Well
22 May 22	130.8 kg	Reasonably Well
21 May 22	131.4 kg	Reasonably Well
19 May 22	131.2 kg	Reasonably Well
18 May 22	131.3 kg	Reasonably Well
04 May 22	127 kg	Reasonably Well
03 May 22	127 kg	Reasonably Well
02 May 22	128.4 kg	Reasonably Well
01 May 22	129.2 kg	Reasonably Well
30 Apr 22	129.5 kg	Reasonably Well
29 Apr 22	129.5 kg	Reasonably Well
28 Apr 22	130.6 kg	Reasonably Well
20 Apr 22	127.7 kg	Reasonably Well
19 Apr 22	128 kg	Reasonably Well
18 Apr 22	128.8 kg	Reasonably Well
17 Apr 22	127.1 kg	Reasonably Well
16 Apr 22	127.1 kg	Reasonably Well
15 Apr 22	128.2 kg	Reasonably Well
14 Apr 22	128.5 kg	Reasonably Well
11 Apr 22	127 kg	Reasonably Well
10 Apr 22	127 kg	Reasonably Well
31 Mar 22	122.7 kg	Reasonably Well
30 Mar 22	123 kg	Reasonably Well
29 Mar 22	122.8 kg	Reasonably Well
28 Mar 22	122.8 kg	Reasonably Well
27 Mar 22	123 kg	Reasonably Well
26 Mar 22	123.4 kg	Reasonably Well
25 Mar 22	123.6 kg	Reasonably Well
24 Mar 22	124.4 kg	Reasonably Well
23 Mar 22	124.9 kg	Reasonably Well
22 Mar 22	125.2 kg	Reasonably Well
21 Mar 22	125.6 kg	Poorly
12 Mar 22	123.1 kg	Reasonably Well
11 Mar 22	123.2 kg	Reasonably Well
10 Mar 22	123.5 kg	Reasonably Well
09 Mar 22	123.3 kg	Poorly
08 Mar 22	122.3 kg	Reasonably Well
07 Mar 22	123.1 kg	Poorly
17 Feb 22	118.1 kg	Reasonably Well
15 Feb 22	117.7 kg	Reasonably Well
14 Feb 22	117.8 kg	Reasonably Well
13 Feb 22	117.8 kg	100%
12 Feb 22	119 kg	100%
11 Feb 22	119.8 kg	Poorly
29 Jan 22	115.7 kg	Reasonably Well
28 Jan 22	115.9 kg	Reasonably Well
27 Jan 22	115.7 kg	100%
26 Jan 22	115.4 kg	100%
25 Jan 22	115.6 kg	100%
24 Jan 22	116.2 kg	100%
23 Jan 22	116.4 kg	100%
22 Jan 22	116.8 kg	100%
21 Jan 22	117.1 kg	Reasonably Well
20 Jan 22	117.2 kg	Reasonably Well
19 Jan 22	117.3 kg	Reasonably Well
18 Jan 22	117.4 kg	Reasonably Well
17 Jan 22	117.5 kg	Reasonably Well
16 Jan 22	118.1 kg	Reasonably Well
15 Jan 22	118.2 kg	100%
14 Jan 22	118.4 kg	Reasonably Well
13 Jan 22	118.5 kg	100%
12 Jan 22	118.7 kg	100%
11 Jan 22	118.9 kg	100%
10 Jan 22	119 kg	100%
09 Jan 22	119.3 kg	100%
08 Jan 22	119.8 kg	100%
07 Jan 22	120.2 kg	100%
06 Jan 22	120.4 kg	100%
05 Jan 22	120.7 kg	Reasonably Well
04 Jan 22	120.9 kg	Reasonably Well
03 Jan 22	121 kg	Reasonably Well
02 Jan 22	121.2 kg	Reasonably Well
01 Jan 22	130 kg	Reasonably Well

Date Started: 26 Dec 21

Date	Weight	How closely followed?	Goal weight: 115 kg Start Weight: 120.1 kg
26 Dec 21	120.1 kg	Not Applicable

Date Started: 04 Nov 21

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 115.2 kg
09 Dec 21	116.1 kg	Reasonably Well
08 Dec 21	116.2 kg	Reasonably Well
07 Dec 21	116.7 kg	Reasonably Well
06 Dec 21	116.8 kg	100%
05 Dec 21	117.1 kg	Reasonably Well
04 Dec 21	117.3 kg	Reasonably Well
03 Dec 21	117.9 kg	100%
02 Dec 21	118.4 kg	100%
01 Dec 21	119.7 kg	Poorly
14 Nov 21	116 kg	Reasonably Well
13 Nov 21	114.9 kg	Reasonably Well
12 Nov 21	114.6 kg	Reasonably Well
11 Nov 21	114.8 kg	Reasonably Well
10 Nov 21	114.9 kg	Reasonably Well
09 Nov 21	114.8 kg	Reasonably Well
08 Nov 21	115.4 kg	Poorly
07 Nov 21	114.9 kg	100%
06 Nov 21	115 kg	Not Applicable
05 Nov 21	115.5 kg	Reasonably Well
04 Nov 21	115.2 kg	Reasonably Well

Date Started: 17 Oct 21

Date	Weight	How closely followed?	Goal weight: 115 kg Start Weight: 116.5 kg
03 Nov 21	115.2 kg	Reasonably Well
02 Nov 21	115.8 kg	Reasonably Well
01 Nov 21	115.8 kg	Reasonably Well
31 Oct 21	115.8 kg	Reasonably Well
30 Oct 21	116.2 kg	Reasonably Well
29 Oct 21	116.6 kg	Reasonably Well
28 Oct 21	116.9 kg	Reasonably Well
27 Oct 21	117.3 kg	Reasonably Well
26 Oct 21	117.3 kg	Reasonably Well
25 Oct 21	117.8 kg	Reasonably Well
24 Oct 21	117.4 kg	Poorly
23 Oct 21	116.6 kg	Reasonably Well
22 Oct 21	116.4 kg	Poorly
21 Oct 21	116.2 kg	Reasonably Well
20 Oct 21	115.9 kg	Reasonably Well
19 Oct 21	116.7 kg	Reasonably Well
18 Oct 21	116.5 kg	Reasonably Well
17 Oct 21	116.5 kg	Reasonably Well

Date Started: 11 Oct 21

Date	Weight	How closely followed?	Goal weight: 117.9 kg Start Weight: 116 kg
16 Oct 21	116.7 kg	Reasonably Well
15 Oct 21	116.7 kg	Reasonably Well
14 Oct 21	116.8 kg	Reasonably Well
13 Oct 21	117.1 kg	Reasonably Well
12 Oct 21	117.4 kg	Reasonably Well
11 Oct 21	116 kg	Not Applicable

Date Started: 10 Oct 21

Date	Weight	How closely followed?	Goal weight: 115 kg Start Weight: 117.9 kg
10 Oct 21	117.9 kg	Reasonably Well

Date Started: 06 Oct 21

Date	Weight	How closely followed?	Goal weight: 115 kg Start Weight: 118.4 kg
09 Oct 21	117.1 kg	Reasonably Well
08 Oct 21	117.7 kg	Reasonably Well
07 Oct 21	117.9 kg	Reasonably Well
06 Oct 21	118.4 kg	Reasonably Well

Date Started: 04 Oct 21

Date	Weight	How closely followed?	Goal weight: 116.5 kg Start Weight: 118.5 kg
05 Oct 21	118.7 kg	Reasonably Well
04 Oct 21	118.5 kg	Not Applicable

Date Started: 29 Sep 21

Date	Weight	How closely followed?	Goal weight: 116.5 kg Start Weight: 118.5 kg
03 Oct 21	118.5 kg	Reasonably Well
02 Oct 21	119.3 kg	Reasonably Well
01 Oct 21	119.7 kg	Reasonably Well
30 Sep 21	120 kg	Reasonably Well
29 Sep 21	118.5 kg	Reasonably Well

Date Started: 27 Sep 21

Date	Weight	How closely followed?	Goal weight: 119 kg Start Weight: 121 kg
28 Sep 21	120.3 kg	Reasonably Well
27 Sep 21	121 kg	Not Applicable

Date Started: 10 Aug 21

Date	Weight	How closely followed?	Goal weight: 119 kg Start Weight: 121 kg
26 Sep 21	121 kg	Reasonably Well
25 Sep 21	120.7 kg	Reasonably Well
24 Sep 21	120.8 kg	Reasonably Well
23 Sep 21	121.4 kg	Reasonably Well
22 Sep 21	122.2 kg	Reasonably Well
21 Sep 21	123.1 kg	Reasonably Well
20 Sep 21	123.2 kg	Reasonably Well
17 Sep 21	121.5 kg	Reasonably Well
09 Sep 21	119.4 kg	Reasonably Well
08 Sep 21	118.5 kg	Reasonably Well
07 Sep 21	118.9 kg	Reasonably Well
06 Sep 21	119.9 kg	Reasonably Well
05 Sep 21	119.1 kg	Reasonably Well
04 Sep 21	120.1 kg	Reasonably Well
03 Sep 21	120.6 kg	Reasonably Well
02 Sep 21	120.7 kg	Reasonably Well
01 Sep 21	120.6 kg	Reasonably Well
31 Aug 21	120.9 kg	Reasonably Well
30 Aug 21	120.9 kg	Reasonably Well
29 Aug 21	120.7 kg	Reasonably Well
28 Aug 21	121.1 kg	Reasonably Well
27 Aug 21	121.4 kg	Reasonably Well
26 Aug 21	122.1 kg	Reasonably Well
25 Aug 21	121.9 kg	Reasonably Well
24 Aug 21	120.6 kg	Reasonably Well
23 Aug 21	120.3 kg	Reasonably Well
22 Aug 21	119.9 kg	Reasonably Well
16 Aug 21	117.9 kg	Reasonably Well
15 Aug 21	117.5 kg	Not Applicable
14 Aug 21	117 kg	Reasonably Well
13 Aug 21	117 kg	Reasonably Well
12 Aug 21	117.1 kg	Reasonably Well
11 Aug 21	117.8 kg	Reasonably Well
10 Aug 21	121 kg	Reasonably Well

Date Started: 21 Jun 21

Date	Weight	How closely followed?	Goal weight: 115 kg Start Weight: 113 kg
09 Aug 21	118.9 kg	Reasonably Well
07 Aug 21	117.4 kg	Reasonably Well
06 Aug 21	117.2 kg	Reasonably Well
05 Aug 21	118.2 kg	Reasonably Well
04 Aug 21	119.1 kg	Reasonably Well
02 Aug 21	117.7 kg	Reasonably Well
01 Aug 21	117.8 kg	Reasonably Well
30 Jul 21	117 kg	Reasonably Well
29 Jul 21	116 kg	Reasonably Well
28 Jul 21	116.4 kg	Reasonably Well
27 Jul 21	117.2 kg	Reasonably Well
26 Jul 21	117.8 kg	Reasonably Well
25 Jul 21	118.1 kg	Reasonably Well
24 Jul 21	117.3 kg	Reasonably Well
22 Jul 21	117.6 kg	Reasonably Well
21 Jul 21	117.1 kg	Reasonably Well
20 Jul 21	116.6 kg	Reasonably Well
19 Jul 21	116.7 kg	Reasonably Well
14 Jul 21	114.1 kg	Reasonably Well
13 Jul 21	113.9 kg	Reasonably Well
12 Jul 21	114.2 kg	Reasonably Well
11 Jul 21	115.2 kg	Reasonably Well
09 Jul 21	114.6 kg	Reasonably Well
08 Jul 21	114.7 kg	Reasonably Well
07 Jul 21	115.5 kg	Reasonably Well
06 Jul 21	115.4 kg	Reasonably Well
05 Jul 21	115 kg	Reasonably Well
04 Jul 21	114.8 kg	Reasonably Well
03 Jul 21	114.4 kg	Reasonably Well
02 Jul 21	114.1 kg	Reasonably Well
01 Jul 21	113.9 kg	Reasonably Well
30 Jun 21	113.8 kg	Reasonably Well
29 Jun 21	114.1 kg	Reasonably Well
27 Jun 21	114.3 kg	Reasonably Well
26 Jun 21	114.7 kg	Reasonably Well
25 Jun 21	115.1 kg	Reasonably Well
24 Jun 21	114.1 kg	Reasonably Well
23 Jun 21	113.8 kg	Reasonably Well
22 Jun 21	113.5 kg	Reasonably Well
21 Jun 21	113 kg	Reasonably Well

Date Started: 11 Apr 21

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 99.3 kg
24 Apr 21	98.9 kg	Reasonably Well
11 Apr 21	99.3 kg	Reasonably Well

Date Started: 28 Feb 21

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 104 kg
28 Mar 21	99.4 kg	Reasonably Well
27 Mar 21	99.4 kg	Reasonably Well
26 Mar 21	99.4 kg	Reasonably Well
24 Mar 21	99.6 kg	Reasonably Well
23 Mar 21	99.7 kg	Reasonably Well
22 Mar 21	99.7 kg	Reasonably Well
21 Mar 21	99.7 kg	Reasonably Well
20 Mar 21	99.9 kg	Reasonably Well
19 Mar 21	99.7 kg	Reasonably Well
18 Mar 21	99.9 kg	100%
17 Mar 21	100.3 kg	Reasonably Well
16 Mar 21	100.8 kg	Reasonably Well
15 Mar 21	101.5 kg	Poorly
14 Mar 21	100.4 kg	Reasonably Well
13 Mar 21	100.1 kg	Reasonably Well
12 Mar 21	100.4 kg	Reasonably Well
11 Mar 21	101 kg	Reasonably Well
10 Mar 21	101.3 kg	Reasonably Well
09 Mar 21	101.6 kg	100%
08 Mar 21	102.4 kg	Poorly
07 Mar 21	100.4 kg	Reasonably Well
06 Mar 21	100.9 kg	Reasonably Well
05 Mar 21	101 kg	Reasonably Well
04 Mar 21	101.7 kg	100%
03 Mar 21	102 kg	100%
02 Mar 21	102.7 kg	Reasonably Well
01 Mar 21	103.4 kg	100%
28 Feb 21	104 kg	Not Applicable

Date Started: 31 Jan 21

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 100 kg
17 Feb 21	100.8 kg	100%
16 Feb 21	100.6 kg	100%
15 Feb 21	99.8 kg	100%
14 Feb 21	99.9 kg	100%
13 Feb 21	100.5 kg	Reasonably Well
12 Feb 21	101.4 kg	Reasonably Well
11 Feb 21	100.7 kg	Reasonably Well
10 Feb 21	100.9 kg	100%
09 Feb 21	101.2 kg	Reasonably Well
08 Feb 21	101.8 kg	Reasonably Well
07 Feb 21	101.4 kg	Reasonably Well
06 Feb 21	101.4 kg	100%
05 Feb 21	101.6 kg	100%
04 Feb 21	102.3 kg	100%
03 Feb 21	103.7 kg	100%
02 Feb 21	104.7 kg	100%
01 Feb 21	105.5 kg	Poorly
31 Jan 21	100 kg	Not Applicable

Date Started: 27 Dec 20

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 106.2 kg
23 Jan 21	100.6 kg	Reasonably Well
22 Jan 21	101.2 kg	Reasonably Well
21 Jan 21	101.8 kg	100%
20 Jan 21	102.5 kg	Reasonably Well
19 Jan 21	102.8 kg	Poorly
18 Jan 21	102.8 kg	Poorly
17 Jan 21	100.9 kg	Reasonably Well
16 Jan 21	101.1 kg	Reasonably Well
15 Jan 21	101.6 kg	Reasonably Well
14 Jan 21	102.3 kg	Poorly
13 Jan 21	101.7 kg	Reasonably Well
12 Jan 21	101.7 kg	Reasonably Well
11 Jan 21	101.7 kg	100%
10 Jan 21	101.7 kg	100%
09 Jan 21	102 kg	100%
08 Jan 21	102.1 kg	100%
07 Jan 21	102.7 kg	Reasonably Well
06 Jan 21	102.9 kg	100%
05 Jan 21	103 kg	100%
04 Jan 21	103.3 kg	Reasonably Well
03 Jan 21	103.4 kg	Reasonably Well
02 Jan 21	103.3 kg	Reasonably Well
01 Jan 21	103.3 kg	100%
31 Dec 20	104 kg	100%
30 Dec 20	104.4 kg	100%
29 Dec 20	104.9 kg	100%
28 Dec 20	105 kg	100%
27 Dec 20	106.2 kg	Not Applicable

Date Started: 25 Oct 20

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 101 kg
06 Dec 20	99.3 kg	Reasonably Well
29 Nov 20	99.5 kg	Poorly
22 Nov 20	99.2 kg	Reasonably Well
15 Nov 20	99.5 kg	Reasonably Well
08 Nov 20	99.5 kg	Reasonably Well
03 Nov 20	99.8 kg	Poorly
01 Nov 20	99.8 kg	100%
31 Oct 20	100 kg	Reasonably Well
30 Oct 20	100.9 kg	100%
29 Oct 20	100.5 kg	100%
28 Oct 20	100.6 kg	100%
27 Oct 20	100.6 kg	Reasonably Well
26 Oct 20	100.6 kg	100%
25 Oct 20	101 kg	Not Applicable

Date Started: 27 Sep 20

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 106 kg
24 Oct 20	101.5 kg	Reasonably Well
23 Oct 20	102.2 kg	Reasonably Well
22 Oct 20	102.8 kg	Reasonably Well
21 Oct 20	102.9 kg	Reasonably Well
20 Oct 20	103 kg	Reasonably Well
19 Oct 20	103.1 kg	Reasonably Well
18 Oct 20	103.2 kg	100%
11 Oct 20	103 kg	Reasonably Well
10 Oct 20	103 kg	Reasonably Well
09 Oct 20	103.2 kg	Reasonably Well
08 Oct 20	103.4 kg	Reasonably Well
07 Oct 20	103.4 kg	Reasonably Well
06 Oct 20	103.5 kg	100%
05 Oct 20	103.7 kg	Reasonably Well
04 Oct 20	103.7 kg	100%
03 Oct 20	103.9 kg	100%
02 Oct 20	104.1 kg	Reasonably Well
01 Oct 20	104.4 kg	Reasonably Well
30 Sep 20	105.2 kg	Reasonably Well
29 Sep 20	106.5 kg	Reasonably Well
28 Sep 20	106.6 kg	Reasonably Well
27 Sep 20	106 kg	Not Applicable

Date Started: 28 Jun 20

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 100 kg
13 Sep 20	99.9 kg	Poorly
07 Sep 20	98 kg	Reasonably Well
30 Aug 20	98 kg	100%
23 Aug 20	99.9 kg	100%
22 Aug 20	101.5 kg	Reasonably Well
21 Aug 20	101.5 kg	Reasonably Well
20 Aug 20	101.3 kg	100%
19 Aug 20	102.2 kg	100%
18 Aug 20	103.7 kg	100%
17 Aug 20	105 kg	Poorly
14 Aug 20	101.3 kg	100%
13 Aug 20	101 kg	100%
12 Aug 20	101.5 kg	100%
11 Aug 20	102.6 kg	Poorly
02 Aug 20	99.7 kg	Reasonably Well
01 Aug 20	100.3 kg	Reasonably Well
31 Jul 20	99.7 kg	Reasonably Well
30 Jul 20	99.7 kg	100%
29 Jul 20	100.7 kg	100%
28 Jul 20	102 kg	100%
27 Jul 20	104.2 kg	Poorly
19 Jul 20	98.5 kg	Poorly
17 Jul 20	98.7 kg	Reasonably Well
16 Jul 20	99 kg	Reasonably Well
15 Jul 20	98.6 kg	100%
14 Jul 20	99.5 kg	100%
13 Jul 20	100.4 kg	Poorly
12 Jul 20	98.8 kg	Poorly
11 Jul 20	98 kg	Poorly
10 Jul 20	97.6 kg	Reasonably Well
09 Jul 20	96.7 kg	100%
08 Jul 20	98 kg	100%
07 Jul 20	98.7 kg	100%
06 Jul 20	99.4 kg	Poorly
05 Jul 20	97.6 kg	Reasonably Well
04 Jul 20	96.7 kg	Reasonably Well
03 Jul 20	97.4 kg	100%
02 Jul 20	97.5 kg	Reasonably Well
01 Jul 20	97.6 kg	Reasonably Well
30 Jun 20	98.6 kg	100%
29 Jun 20	99.5 kg	Poorly
28 Jun 20	100 kg	Not Applicable

Date Started: 31 May 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92.9 kg
04 Jun 20	92 kg	Reasonably Well
03 Jun 20	92 kg	100%
02 Jun 20	92.5 kg	100%
01 Jun 20	92.8 kg	100%
31 May 20	92.9 kg	Not Applicable

Date Started: 29 Mar 20

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 94.1 kg
24 May 20	93.5 kg	Poorly
17 May 20	94 kg	Poorly
10 May 20	89.9 kg	Reasonably Well
03 May 20	90.7 kg	Reasonably Well
27 Apr 20	90.4 kg	100%
26 Apr 20	89.9 kg	100%
25 Apr 20	90.4 kg	100%
24 Apr 20	90.6 kg	100%
23 Apr 20	90.6 kg	100%
19 Apr 20	90.9 kg	100%
18 Apr 20	91.2 kg	100%
17 Apr 20	91.7 kg	100%
12 Apr 20	91.8 kg	100%
11 Apr 20	92.3 kg	100%
10 Apr 20	92.9 kg	100%
09 Apr 20	92.9 kg	100%
08 Apr 20	92.9 kg	100%
07 Apr 20	92.4 kg	100%
06 Apr 20	92.5 kg	100%
05 Apr 20	92.5 kg	100%
04 Apr 20	93.1 kg	100%
03 Apr 20	92.9 kg	100%
02 Apr 20	93.1 kg	100%
01 Apr 20	93.5 kg	100%
31 Mar 20	93.5 kg	100%
30 Mar 20	93.3 kg	100%
29 Mar 20	94.1 kg	100%

Date Started: 03 Mar 20

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 99.4 kg
28 Mar 20	94.2 kg	100%
27 Mar 20	94.4 kg	100%
26 Mar 20	94.4 kg	100%
25 Mar 20	94.8 kg	100%
24 Mar 20	94.6 kg	100%
23 Mar 20	95.3 kg	100%
22 Mar 20	95.4 kg	100%
21 Mar 20	95.8 kg	100%
20 Mar 20	96.3 kg	Reasonably Well
19 Mar 20	96.8 kg	100%
18 Mar 20	97.2 kg	100%
17 Mar 20	97.9 kg	100%
15 Mar 20	98.2 kg	Poorly
12 Mar 20	97 kg	Reasonably Well
11 Mar 20	97 kg	Reasonably Well
09 Mar 20	97.1 kg	Poorly
08 Mar 20	97.1 kg	Poorly
07 Mar 20	95.9 kg	Reasonably Well
06 Mar 20	95.9 kg	Reasonably Well
05 Mar 20	96.3 kg	Reasonably Well
04 Mar 20	97.7 kg	Reasonably Well
03 Mar 20	99.4 kg	Poorly

Date Started: 30 Dec 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 93 kg
10 Feb 20	89 kg	Poorly
02 Feb 20	89 kg	100%
01 Feb 20	89.5 kg	100%
31 Jan 20	90 kg	Reasonably Well
30 Jan 20	90 kg	100%
29 Jan 20	90 kg	100%
28 Jan 20	90 kg	100%
27 Jan 20	90 kg	Poorly
26 Jan 20	90 kg	100%
25 Jan 20	90.5 kg	100%
24 Jan 20	90.4 kg	100%
23 Jan 20	90.9 kg	Reasonably Well
22 Jan 20	91 kg	100%
21 Jan 20	91.2 kg	100%
20 Jan 20	91.2 kg	Poorly
19 Jan 20	90.7 kg	Reasonably Well
18 Jan 20	90.6 kg	100%
17 Jan 20	90.6 kg	100%
16 Jan 20	91 kg	100%
15 Jan 20	91.7 kg	100%
14 Jan 20	92.4 kg	100%
13 Jan 20	93 kg	Reasonably Well
12 Jan 20	92.4 kg	Reasonably Well
11 Jan 20	92.2 kg	Reasonably Well
10 Jan 20	92.7 kg	100%
08 Jan 20	92.6 kg	100%
07 Jan 20	92.6 kg	Reasonably Well
06 Jan 20	92.3 kg	100%
05 Jan 20	92.5 kg	100%
04 Jan 20	93.3 kg	100%
03 Jan 20	94 kg	Poorly
30 Dec 19	93 kg	Not Applicable

Date Started: 30 Sep 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 87.5 kg
22 Dec 19	89.1 kg	100%
21 Dec 19	90.8 kg	100%
20 Dec 19	91.2 kg	100%
19 Dec 19	90.9 kg	100%
18 Dec 19	92 kg	100%
17 Dec 19	92.9 kg	Poorly
09 Dec 19	87.1 kg	100%
08 Dec 19	89.1 kg	100%
07 Dec 19	89.4 kg	Reasonably Well
04 Dec 19	89.8 kg	100%
03 Dec 19	90.9 kg	100%
02 Dec 19	92.4 kg	Poorly
22 Nov 19	82.4 kg	100%
21 Nov 19	83.3 kg	100%
20 Nov 19	83.3 kg	100%
19 Nov 19	83.7 kg	100%
18 Nov 19	83.5 kg	Reasonably Well
17 Nov 19	82.9 kg	100%
16 Nov 19	84 kg	100%
15 Nov 19	84.4 kg	100%
14 Nov 19	85.3 kg	100%
13 Nov 19	85.7 kg	Reasonably Well
11 Nov 19	87.1 kg	100%
07 Nov 19	81.1 kg	100%
06 Nov 19	81.1 kg	100%
05 Nov 19	81.5 kg	100%
04 Nov 19	81.8 kg	Reasonably Well
03 Nov 19	81 kg	100%
02 Nov 19	81.1 kg	Reasonably Well
01 Nov 19	81.3 kg	100%
31 Oct 19	81.6 kg	Reasonably Well
30 Oct 19	81.6 kg	Reasonably Well
29 Oct 19	82.6 kg	Reasonably Well
28 Oct 19	83.8 kg	Reasonably Well
27 Oct 19	82.5 kg	100%
26 Oct 19	82 kg	100%
25 Oct 19	82.5 kg	Poorly
24 Oct 19	82.3 kg	Reasonably Well
23 Oct 19	82.8 kg	Reasonably Well
22 Oct 19	83.1 kg	Reasonably Well
21 Oct 19	83.6 kg	Poorly
20 Oct 19	81.5 kg	100%
19 Oct 19	82.4 kg	100%
18 Oct 19	82.7 kg	Reasonably Well
17 Oct 19	82 kg	Reasonably Well
16 Oct 19	82 kg	Reasonably Well
15 Oct 19	82 kg	Reasonably Well
14 Oct 19	82 kg	Reasonably Well
13 Oct 19	82 kg	Reasonably Well
12 Oct 19	82.5 kg	100%
11 Oct 19	82.9 kg	Reasonably Well
10 Oct 19	82.9 kg	100%
09 Oct 19	82.9 kg	Reasonably Well
08 Oct 19	83 kg	100%
07 Oct 19	82.7 kg	Reasonably Well
06 Oct 19	82.7 kg	100%
05 Oct 19	83.1 kg	100%
04 Oct 19	83.7 kg	100%
03 Oct 19	84.5 kg	100%
02 Oct 19	85.8 kg	100%
01 Oct 19	86.7 kg	100%
30 Sep 19	87.5 kg	Not Applicable

Date Started: 02 Sep 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 86.6 kg
18 Sep 19	83.2 kg	Reasonably Well
17 Sep 19	83.5 kg	Reasonably Well
16 Sep 19	83.3 kg	Reasonably Well
15 Sep 19	83.6 kg	Reasonably Well
14 Sep 19	83.6 kg	Reasonably Well
13 Sep 19	84 kg	Reasonably Well
12 Sep 19	84.5 kg	Reasonably Well
08 Sep 19	83.6 kg	100%
07 Sep 19	83.6 kg	100%
06 Sep 19	84 kg	100%
05 Sep 19	84 kg	100%
04 Sep 19	84.8 kg	100%
03 Sep 19	85.3 kg	100%
02 Sep 19	86.6 kg	Not Applicable

Date Started: 28 Jul 19

Date	Weight	How closely followed?	Goal weight: 81.5 kg Start Weight: 83.6 kg
21 Aug 19	83 kg	100%
20 Aug 19	83 kg	100%
19 Aug 19	83 kg	Poorly
18 Aug 19	82.7 kg	100%
17 Aug 19	82.9 kg	100%
16 Aug 19	82.7 kg	100%
15 Aug 19	82.9 kg	100%
14 Aug 19	83 kg	100%
13 Aug 19	83.3 kg	100%
12 Aug 19	83.9 kg	Poorly
11 Aug 19	83.3 kg	100%
10 Aug 19	83.7 kg	100%
09 Aug 19	83.9 kg	Poorly
08 Aug 19	83.9 kg	100%
07 Aug 19	84.2 kg	100%
06 Aug 19	84.7 kg	100%
05 Aug 19	84.8 kg	Poorly
04 Aug 19	84 kg	Reasonably Well
03 Aug 19	84.1 kg	Reasonably Well
02 Aug 19	84.3 kg	100%
01 Aug 19	84.7 kg	100%
31 Jul 19	85.3 kg	100%
30 Jul 19	84.5 kg	Poorly
29 Jul 19	84.1 kg	100%
28 Jul 19	83.6 kg	Not Applicable

Date Started: 30 Jun 19

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 86 kg
27 Jul 19	83.9 kg	100%
26 Jul 19	84.4 kg	100%
25 Jul 19	84.4 kg	100%
24 Jul 19	84.9 kg	100%
23 Jul 19	85 kg	100%
22 Jul 19	85.5 kg	Poorly
21 Jul 19	84.2 kg	100%
20 Jul 19	84.5 kg	100%
19 Jul 19	85.3 kg	Reasonably Well
18 Jul 19	85.5 kg	Poorly
17 Jul 19	85.5 kg	Poorly
16 Jul 19	85.5 kg	Poorly
15 Jul 19	85.5 kg	Poorly
14 Jul 19	85.5 kg	100%
13 Jul 19	86.2 kg	Poorly
12 Jul 19	86 kg	Poorly
11 Jul 19	85.7 kg	Reasonably Well
10 Jul 19	85.7 kg	100%
09 Jul 19	85.7 kg	Poorly
08 Jul 19	85.5 kg	100%
07 Jul 19	85.5 kg	100%
06 Jul 19	85.6 kg	100%
05 Jul 19	86.2 kg	100%
04 Jul 19	86.5 kg	Reasonably Well
03 Jul 19	86.2 kg	100%
02 Jul 19	86.5 kg	100%
01 Jul 19	87 kg	Poorly
30 Jun 19	86 kg	Not Applicable

Date Started: 26 May 19

Date	Weight	How closely followed?	Goal weight: 86 kg Start Weight: 88.6 kg
29 Jun 19	87.3 kg	Reasonably Well
28 Jun 19	87 kg	Reasonably Well
27 Jun 19	86.9 kg	Reasonably Well
25 Jun 19	87.5 kg	100%
24 Jun 19	88.5 kg	Poorly
23 Jun 19	86.4 kg	100%
22 Jun 19	86.5 kg	Reasonably Well
21 Jun 19	86.4 kg	100%
20 Jun 19	86.9 kg	100%
19 Jun 19	87.2 kg	100%
18 Jun 19	87.1 kg	100%
17 Jun 19	88 kg	Reasonably Well
16 Jun 19	88.2 kg	100%
15 Jun 19	88.6 kg	100%
14 Jun 19	88.5 kg	100%
13 Jun 19	88.9 kg	100%
12 Jun 19	89.5 kg	Reasonably Well
11 Jun 19	89.5 kg	Poorly
10 Jun 19	89 kg	Poorly
07 Jun 19	88.6 kg	Reasonably Well
06 Jun 19	87.9 kg	100%
05 Jun 19	87.6 kg	100%
04 Jun 19	87.4 kg	100%
03 Jun 19	87.7 kg	Reasonably Well
02 Jun 19	87.7 kg	100%
01 Jun 19	89 kg	Reasonably Well
31 May 19	88.2 kg	100%
30 May 19	88.3 kg	100%
29 May 19	88.2 kg	100%
28 May 19	87.9 kg	100%
27 May 19	87.9 kg	100%
26 May 19	88.6 kg	Not Applicable

Date Started: 31 Mar 19

Date	Weight	How closely followed?	Goal weight: 87.5 kg Start Weight: 97.7 kg
25 May 19	88.8 kg	100%
24 May 19	89 kg	100%
23 May 19	89 kg	100%
22 May 19	89.2 kg	100%
21 May 19	90.3 kg	100%
20 May 19	91.1 kg	Poorly
19 May 19	89.6 kg	Poorly
18 May 19	89.8 kg	100%
17 May 19	89.6 kg	100%
16 May 19	89.7 kg	100%
15 May 19	89.8 kg	100%
14 May 19	89.7 kg	100%
13 May 19	89.8 kg	Reasonably Well
12 May 19	89.7 kg	100%
11 May 19	90.6 kg	100%
10 May 19	90.6 kg	100%
09 May 19	90.7 kg	100%
08 May 19	90.3 kg	100%
07 May 19	91.1 kg	100%
06 May 19	91.1 kg	100%
05 May 19	91.2 kg	100%
04 May 19	92.5 kg	100%
03 May 19	92.8 kg	100%
02 May 19	92.2 kg	100%
01 May 19	92.4 kg	100%
30 Apr 19	93.2 kg	100%
29 Apr 19	94.2 kg	Poorly
28 Apr 19	93 kg	100%
27 Apr 19	94 kg	Poorly
26 Apr 19	93.2 kg	100%
25 Apr 19	92.7 kg	100%
24 Apr 19	93.4 kg	100%
23 Apr 19	93.4 kg	100%
22 Apr 19	93 kg	100%
21 Apr 19	93 kg	100%
20 Apr 19	93.9 kg	Reasonably Well
19 Apr 19	93.3 kg	100%
18 Apr 19	93.7 kg	100%
17 Apr 19	93.8 kg	100%
16 Apr 19	93.2 kg	100%
15 Apr 19	94.3 kg	100%
14 Apr 19	95 kg	Reasonably Well
13 Apr 19	94.6 kg	Reasonably Well
12 Apr 19	94.7 kg	Reasonably Well
11 Apr 19	94.3 kg	100%
10 Apr 19	94.3 kg	100%
09 Apr 19	94.3 kg	100%
08 Apr 19	95.1 kg	100%
07 Apr 19	95.8 kg	100%
06 Apr 19	95.8 kg	100%
05 Apr 19	96 kg	100%
04 Apr 19	95.5 kg	100%
03 Apr 19	96.4 kg	100%
02 Apr 19	96.9 kg	100%
01 Apr 19	97.3 kg	100%
31 Mar 19	97.7 kg	Not Applicable

Date Started: 27 Jan 19

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 89.9 kg
30 Mar 19	98.3 kg	100%
29 Mar 19	98.8 kg	Poorly
28 Mar 19	99.5 kg	Poorly
27 Mar 19	99.8 kg	100%
26 Mar 19	98.1 kg	Reasonably Well
24 Mar 19	96.2 kg	Reasonably Well
23 Mar 19	95.6 kg	Reasonably Well
22 Mar 19	96 kg	100%
21 Mar 19	96.6 kg	Reasonably Well
20 Mar 19	98.9 kg	Reasonably Well
19 Mar 19	99.8 kg	Reasonably Well
18 Mar 19	100.6 kg	Poorly
17 Mar 19	98.1 kg	Poorly
13 Mar 19	94.9 kg	Poorly
12 Mar 19	94.9 kg	Poorly
11 Mar 19	95 kg	Poorly
09 Mar 19	92.3 kg	100%
08 Mar 19	92.8 kg	Reasonably Well
07 Mar 19	92.8 kg	Reasonably Well
06 Mar 19	92.9 kg	100%
05 Mar 19	95.5 kg	Poorly
24 Feb 19	90 kg	Reasonably Well
23 Feb 19	90 kg	Reasonably Well
22 Feb 19	90.1 kg	100%
21 Feb 19	91 kg	100%
20 Feb 19	91.5 kg	Reasonably Well
19 Feb 19	91.6 kg	Reasonably Well
18 Feb 19	90.6 kg	100%
17 Feb 19	91.2 kg	100%
16 Feb 19	92.3 kg	Reasonably Well
15 Feb 19	93.3 kg	Reasonably Well
14 Feb 19	94 kg	Poorly
11 Feb 19	89.9 kg	Poorly
10 Feb 19	89.9 kg	Reasonably Well
09 Feb 19	89.9 kg	100%
08 Feb 19	90 kg	100%
07 Feb 19	90.7 kg	100%
06 Feb 19	91 kg	Poorly
05 Feb 19	90.5 kg	Poorly
04 Feb 19	89.9 kg	Poorly
03 Feb 19	88.8 kg	Reasonably Well
02 Feb 19	89.9 kg	Reasonably Well
01 Feb 19	89.9 kg	Reasonably Well
31 Jan 19	89.9 kg	Reasonably Well
30 Jan 19	89.9 kg	Reasonably Well
29 Jan 19	89.9 kg	Reasonably Well
28 Jan 19	89.9 kg	Reasonably Well
27 Jan 19	89.9 kg	100%

Date Started: 30 Dec 18

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 93.5 kg
26 Jan 19	90.3 kg	100%
25 Jan 19	90.9 kg	100%
24 Jan 19	90.7 kg	100%
23 Jan 19	91.5 kg	Poorly
22 Jan 19	91 kg	Reasonably Well
21 Jan 19	91.1 kg	Poorly
20 Jan 19	90.4 kg	Reasonably Well
19 Jan 19	90.4 kg	Reasonably Well
18 Jan 19	90.2 kg	Reasonably Well
17 Jan 19	90.2 kg	Reasonably Well
16 Jan 19	90.4 kg	Reasonably Well
15 Jan 19	90.4 kg	Reasonably Well
14 Jan 19	90.2 kg	100%
13 Jan 19	90.9 kg	100%
12 Jan 19	91 kg	Reasonably Well
11 Jan 19	91.3 kg	Reasonably Well
10 Jan 19	91.3 kg	100%
09 Jan 19	92 kg	100%
08 Jan 19	93.2 kg	Reasonably Well
07 Jan 19	93.6 kg	Reasonably Well
06 Jan 19	93.6 kg	100%
05 Jan 19	95.3 kg	Poorly
04 Jan 19	94.9 kg	Reasonably Well
03 Jan 19	95 kg	Reasonably Well
02 Jan 19	95.7 kg	Poorly
01 Jan 19	93 kg	Reasonably Well
31 Dec 18	93 kg	Reasonably Well
30 Dec 18	93.5 kg	Not Applicable

Date Started: 25 Nov 18

Date	Weight	How closely followed?	Goal weight: 94 kg Start Weight: 96.7 kg
29 Dec 18	95.1 kg	Poorly
28 Dec 18	94.5 kg	Poorly
27 Dec 18	94.3 kg	Reasonably Well
26 Dec 18	94.5 kg	Poorly
25 Dec 18	93.3 kg	100%
24 Dec 18	93.3 kg	100%
23 Dec 18	93.5 kg	100%
22 Dec 18	94.3 kg	100%
21 Dec 18	94 kg	100%
20 Dec 18	94.2 kg	100%
19 Dec 18	94.2 kg	Reasonably Well
18 Dec 18	94.2 kg	100%
17 Dec 18	95.1 kg	Reasonably Well
16 Dec 18	94.5 kg	100%
15 Dec 18	95.6 kg	Poorly
14 Dec 18	95.7 kg	Reasonably Well
13 Dec 18	95.2 kg	100%
12 Dec 18	95.2 kg	100%
11 Dec 18	95.2 kg	100%
10 Dec 18	95.2 kg	100%
09 Dec 18	95 kg	100%
08 Dec 18	95.5 kg	100%
07 Dec 18	96.1 kg	Reasonably Well
06 Dec 18	96 kg	Reasonably Well
05 Dec 18	96 kg	Reasonably Well
03 Dec 18	96 kg	Poorly
02 Dec 18	96 kg	Reasonably Well
01 Dec 18	96 kg	100%
30 Nov 18	96.7 kg	Poorly
29 Nov 18	96.2 kg	100%
28 Nov 18	96.4 kg	100%
27 Nov 18	96.7 kg	Reasonably Well
26 Nov 18	96.7 kg	Reasonably Well
25 Nov 18	96.7 kg	Not Applicable

Date Started: 28 Oct 18

Date	Weight	How closely followed?	Goal weight: 97.3 kg Start Weight: 98.9 kg
24 Nov 18	96.7 kg	100%
23 Nov 18	97.4 kg	100%
22 Nov 18	97.5 kg	Reasonably Well
21 Nov 18	97.5 kg	Reasonably Well
20 Nov 18	97.5 kg	Reasonably Well
19 Nov 18	97.6 kg	100%
18 Nov 18	97.8 kg	Reasonably Well
17 Nov 18	97.7 kg	100%
16 Nov 18	97.9 kg	100%
15 Nov 18	98.5 kg	100%
14 Nov 18	99 kg	100%
13 Nov 18	99.6 kg	100%
12 Nov 18	99.9 kg	Reasonably Well
11 Nov 18	99.6 kg	100%
10 Nov 18	99.7 kg	100%
09 Nov 18	99.7 kg	Reasonably Well
28 Oct 18	98.9 kg	Not Applicable

Date Started: 30 Sep 18

Date	Weight	How closely followed?	Goal weight: 97.5 kg Start Weight: 101.7 kg
27 Oct 18	99.5 kg	Reasonably Well
26 Oct 18	99.5 kg	Reasonably Well
25 Oct 18	99.5 kg	Poorly
24 Oct 18	98.5 kg	100%
23 Oct 18	98.4 kg	Reasonably Well
22 Oct 18	99 kg	Poorly
21 Oct 18	97.7 kg	100%
20 Oct 18	99.9 kg	Poorly
19 Oct 18	98.4 kg	Reasonably Well
18 Oct 18	98.3 kg	100%
17 Oct 18	98.3 kg	100%
16 Oct 18	99.2 kg	Reasonably Well
15 Oct 18	99.2 kg	Reasonably Well
14 Oct 18	98.3 kg	100%
13 Oct 18	99.5 kg	100%
12 Oct 18	99.2 kg	100%
11 Oct 18	99.2 kg	100%
10 Oct 18	99.5 kg	100%
09 Oct 18	99.5 kg	100%
08 Oct 18	99.5 kg	100%
07 Oct 18	98.9 kg	100%
06 Oct 18	100.6 kg	100%
05 Oct 18	100.7 kg	Reasonably Well
04 Oct 18	100.3 kg	100%
03 Oct 18	100.3 kg	100%
02 Oct 18	101.7 kg	100%
01 Oct 18	101.7 kg	100%
30 Sep 18	101.7 kg	100%

Date Started: 26 Aug 18

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 103.8 kg
29 Sep 18	102.3 kg	100%
28 Sep 18	102.7 kg	100%
27 Sep 18	103.1 kg	100%
26 Sep 18	103.6 kg	100%
25 Sep 18	104.4 kg	100%
24 Sep 18	106.5 kg	Poorly
23 Sep 18	105 kg	Reasonably Well
21 Sep 18	104.5 kg	Poorly
20 Sep 18	104.5 kg	Reasonably Well
19 Sep 18	103.8 kg	100%
18 Sep 18	105.1 kg	100%
17 Sep 18	106 kg	Poorly
16 Sep 18	103 kg	Poorly
15 Sep 18	102.7 kg	Reasonably Well
14 Sep 18	102.9 kg	Reasonably Well
13 Sep 18	102.9 kg	100%
12 Sep 18	102.9 kg	100%
11 Sep 18	103.3 kg	100%
10 Sep 18	103.1 kg	100%
09 Sep 18	103 kg	100%
08 Sep 18	103.2 kg	100%
07 Sep 18	103.6 kg	100%
06 Sep 18	103.8 kg	100%
05 Sep 18	103.8 kg	100%
04 Sep 18	103.8 kg	100%
03 Sep 18	103.8 kg	Poorly
02 Sep 18	103.8 kg	Poorly
01 Sep 18	104 kg	Poorly
31 Aug 18	104.5 kg	Poorly
30 Aug 18	104.5 kg	Poorly
29 Aug 18	104.5 kg	Poorly
28 Aug 18	104.5 kg	Poorly
27 Aug 18	103.8 kg	Poorly
26 Aug 18	103.8 kg	Not Applicable

Date Started: 29 Jul 18

Date	Weight	How closely followed?	Goal weight: 102 kg Start Weight: 106 kg
25 Aug 18	103.7 kg	Reasonably Well
24 Aug 18	103.7 kg	100%
23 Aug 18	103.9 kg	100%
22 Aug 18	104.3 kg	100%
21 Aug 18	105 kg	100%
20 Aug 18	105.3 kg	100%
19 Aug 18	107 kg	Poorly
18 Aug 18	105 kg	Poorly
17 Aug 18	105 kg	Poorly
16 Aug 18	104.5 kg	100%
15 Aug 18	105.4 kg	100%
14 Aug 18	106 kg	Reasonably Well
13 Aug 18	106.4 kg	Poorly
12 Aug 18	104 kg	Reasonably Well
11 Aug 18	104.4 kg	Poorly
10 Aug 18	104 kg	100%
09 Aug 18	104.2 kg	100%
08 Aug 18	104.4 kg	100%
07 Aug 18	104.7 kg	100%
06 Aug 18	104.7 kg	Poorly
05 Aug 18	105 kg	100%
04 Aug 18	105.6 kg	100%
03 Aug 18	105.4 kg	100%
02 Aug 18	105.9 kg	100%
01 Aug 18	106 kg	Reasonably Well
31 Jul 18	106 kg	100%
30 Jul 18	106.5 kg	Poorly
29 Jul 18	106 kg	Not Applicable

Date Started: 24 Jun 18

Date	Weight	How closely followed?	Goal weight: 106 kg Start Weight: 112.5 kg
28 Jul 18	106.7 kg	100%
27 Jul 18	106.9 kg	100%
26 Jul 18	106.7 kg	Reasonably Well
25 Jul 18	106.9 kg	100%
24 Jul 18	107.7 kg	Poorly
23 Jul 18	108 kg	Poorly
22 Jul 18	107 kg	100%
21 Jul 18	107.2 kg	100%
20 Jul 18	107.2 kg	Reasonably Well
19 Jul 18	107.2 kg	Reasonably Well
18 Jul 18	107.5 kg	Reasonably Well
17 Jul 18	107.8 kg	Reasonably Well
16 Jul 18	107.3 kg	100%
15 Jul 18	107.8 kg	100%
14 Jul 18	108.8 kg	Reasonably Well
13 Jul 18	108.4 kg	100%
12 Jul 18	108.5 kg	100%
11 Jul 18	108.9 kg	100%
10 Jul 18	109.2 kg	100%
09 Jul 18	109.3 kg	100%
08 Jul 18	109.7 kg	100%
07 Jul 18	109.9 kg	100%
06 Jul 18	110.3 kg	100%
05 Jul 18	110.5 kg	100%
04 Jul 18	110.5 kg	100%
03 Jul 18	111 kg	100%
02 Jul 18	111.3 kg	Poorly
01 Jul 18	111.7 kg	Reasonably Well
30 Jun 18	111.9 kg	Reasonably Well
29 Jun 18	112.2 kg	Poorly
28 Jun 18	112.2 kg	100%
27 Jun 18	112.4 kg	100%
26 Jun 18	112.4 kg	100%
25 Jun 18	112.1 kg	Poorly
24 Jun 18	112.5 kg	Not Applicable

Date Started: 27 May 18

Date	Weight	How closely followed?	Goal weight: 112.8 kg Start Weight: 118.5 kg
23 Jun 18	112.9 kg	100%
22 Jun 18	112.9 kg	100%
21 Jun 18	112.6 kg	100%
20 Jun 18	112.6 kg	Poorly
19 Jun 18	112.4 kg	100%
18 Jun 18	112.9 kg	100%
17 Jun 18	113.3 kg	100%
16 Jun 18	113.4 kg	100%
15 Jun 18	113.7 kg	100%
14 Jun 18	113.8 kg	100%
13 Jun 18	114.4 kg	Poorly
12 Jun 18	113.8 kg	Reasonably Well
11 Jun 18	114.3 kg	Reasonably Well
10 Jun 18	114.7 kg	100%
09 Jun 18	114.7 kg	100%
08 Jun 18	115.1 kg	100%
07 Jun 18	115.4 kg	100%
06 Jun 18	116.3 kg	100%
05 Jun 18	116.8 kg	Reasonably Well
04 Jun 18	117.6 kg	Poorly
03 Jun 18	115.8 kg	100%
02 Jun 18	116.4 kg	100%
01 Jun 18	116.7 kg	Reasonably Well
31 May 18	116.8 kg	100%
30 May 18	116.7 kg	100%
29 May 18	117.3 kg	100%
28 May 18	118.3 kg	100%
27 May 18	118.5 kg	Not Applicable

Date Started: 29 Apr 18

Date	Weight	How closely followed?	Goal weight: 118 kg Start Weight: 120 kg
26 May 18	118.4 kg	Reasonably Well
25 May 18	118.6 kg	100%
24 May 18	118.8 kg	100%
23 May 18	119.1 kg	Reasonably Well
22 May 18	119.3 kg	Poorly
21 May 18	118.8 kg	100%
20 May 18	119.5 kg	Reasonably Well
19 May 18	119.7 kg	Reasonably Well
18 May 18	119.7 kg	Reasonably Well
17 May 18	119.7 kg	100%
16 May 18	119.8 kg	Reasonably Well
15 May 18	120 kg	Reasonably Well
14 May 18	120 kg	Reasonably Well
13 May 18	120 kg	Reasonably Well
12 May 18	120 kg	Reasonably Well
11 May 18	120 kg	Reasonably Well
10 May 18	120 kg	Reasonably Well
09 May 18	120 kg	Reasonably Well
08 May 18	120 kg	Reasonably Well
07 May 18	120 kg	Reasonably Well
06 May 18	120 kg	Poorly
05 May 18	120 kg	Poorly
04 May 18	120 kg	Poorly
03 May 18	120 kg	Poorly
02 May 18	120 kg	Poorly
01 May 18	120 kg	Poorly
30 Apr 18	120 kg	Reasonably Well
29 Apr 18	120 kg	Not Applicable

Date Started: 25 Mar 18

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 124.2 kg
28 Apr 18	121 kg	Reasonably Well
27 Apr 18	121.4 kg	100%
26 Apr 18	121.4 kg	Poorly
25 Apr 18	121.4 kg	Reasonably Well
24 Apr 18	121.4 kg	100%
23 Apr 18	122 kg	100%
22 Apr 18	122.4 kg	100%
21 Apr 18	122.4 kg	100%
20 Apr 18	122.4 kg	100%
19 Apr 18	122.7 kg	100%
18 Apr 18	122.9 kg	Reasonably Well
17 Apr 18	123.1 kg	100%
16 Apr 18	123.5 kg	100%
15 Apr 18	123.5 kg	100%
14 Apr 18	123.5 kg	100%
13 Apr 18	123.5 kg	Reasonably Well
12 Apr 18	123.5 kg	100%
11 Apr 18	124 kg	100%
10 Apr 18	124.5 kg	100%
09 Apr 18	124.5 kg	Poorly
08 Apr 18	124.5 kg	Reasonably Well
07 Apr 18	124.6 kg	Reasonably Well
06 Apr 18	124.6 kg	Reasonably Well
05 Apr 18	124.6 kg	Poorly
04 Apr 18	124.6 kg	Reasonably Well
03 Apr 18	124.6 kg	Poorly
02 Apr 18	124.6 kg	Poorly
01 Apr 18	124.6 kg	Poorly
31 Mar 18	124.6 kg	Reasonably Well
30 Mar 18	125.1 kg	Reasonably Well
29 Mar 18	125.3 kg	100%
28 Mar 18	126 kg	Poorly
27 Mar 18	125 kg	Poorly
26 Mar 18	124.2 kg	Reasonably Well
25 Mar 18	124.2 kg	Not Applicable

Date Started: 25 Feb 18

Date	Weight	How closely followed?	Goal weight: 121.5 kg Start Weight: 124.3 kg
24 Mar 18	124.3 kg	100%
23 Mar 18	124.5 kg	Reasonably Well
22 Mar 18	124.4 kg	100%
21 Mar 18	124.8 kg	100%
20 Mar 18	125.9 kg	100%
19 Mar 18	126.5 kg	Poorly
18 Mar 18	125.3 kg	Reasonably Well
17 Mar 18	125.3 kg	100%
16 Mar 18	126.4 kg	Reasonably Well
15 Mar 18	126.4 kg	100%
14 Mar 18	127.7 kg	100%
13 Mar 18	129 kg	100%
12 Mar 18	130.6 kg	Reasonably Well
11 Mar 18	130.7 kg	Poorly
10 Mar 18	129 kg	Poorly
09 Mar 18	128 kg	Poorly
08 Mar 18	127 kg	Poorly
07 Mar 18	126 kg	Poorly
06 Mar 18	124.9 kg	100%
05 Mar 18	125.3 kg	100%
04 Mar 18	125.7 kg	Reasonably Well
03 Mar 18	125.7 kg	Reasonably Well
02 Mar 18	126 kg	Reasonably Well
01 Mar 18	126 kg	Reasonably Well
28 Feb 18	126 kg	Reasonably Well
27 Feb 18	127 kg	Reasonably Well
26 Feb 18	126.5 kg	Poorly
25 Feb 18	124.3 kg	Not Applicable

Date Started: 28 Jan 18

Date	Weight	How closely followed?	Goal weight: 124.4 kg Start Weight: 127.2 kg
24 Feb 18	124.3 kg	Reasonably Well
23 Feb 18	124.8 kg	Reasonably Well
22 Feb 18	125 kg	Reasonably Well
21 Feb 18	125 kg	Reasonably Well
20 Feb 18	125 kg	Reasonably Well
19 Feb 18	125 kg	Poorly
18 Feb 18	125 kg	Reasonably Well
17 Feb 18	125.1 kg	100%
16 Feb 18	125.6 kg	Reasonably Well
15 Feb 18	125.6 kg	Reasonably Well
14 Feb 18	125.6 kg	Reasonably Well
13 Feb 18	125.8 kg	100%
12 Feb 18	125.8 kg	Reasonably Well
11 Feb 18	125.8 kg	100%
10 Feb 18	125.9 kg	100%
09 Feb 18	125.9 kg	Reasonably Well
08 Feb 18	125.9 kg	100%
07 Feb 18	126.6 kg	Reasonably Well
06 Feb 18	127 kg	Poorly
05 Feb 18	127.2 kg	Reasonably Well
04 Feb 18	126.7 kg	Poorly
03 Feb 18	126.6 kg	100%
02 Feb 18	126.6 kg	Poorly
01 Feb 18	126.6 kg	100%
31 Jan 18	126.9 kg	100%
30 Jan 18	127 kg	100%
29 Jan 18	127.1 kg	100%
28 Jan 18	127.2 kg	100%

Date Started: 31 Dec 17

Date	Weight	How closely followed?	Goal weight: 127.5 kg Start Weight: 139.2 kg
27 Jan 18	127.7 kg	100%
26 Jan 18	127.8 kg	100%
25 Jan 18	127.9 kg	100%
24 Jan 18	128.4 kg	100%
23 Jan 18	128.4 kg	100%
22 Jan 18	128.8 kg	100%
21 Jan 18	129 kg	100%
20 Jan 18	129.1 kg	100%
19 Jan 18	129.3 kg	100%
18 Jan 18	129.5 kg	100%
17 Jan 18	129.8 kg	100%
16 Jan 18	129.8 kg	100%
15 Jan 18	130 kg	100%
14 Jan 18	130.5 kg	Reasonably Well
13 Jan 18	130.7 kg	100%
12 Jan 18	131 kg	100%
11 Jan 18	131.4 kg	100%
10 Jan 18	131.6 kg	100%
09 Jan 18	131.9 kg	100%
08 Jan 18	132.2 kg	100%
07 Jan 18	132.8 kg	100%
06 Jan 18	133.5 kg	100%
05 Jan 18	134 kg	Reasonably Well
04 Jan 18	134.5 kg	100%
03 Jan 18	134.9 kg	100%
02 Jan 18	136.4 kg	100%
01 Jan 18	138.7 kg	Not Applicable
31 Dec 17	139.2 kg	Not Applicable