Weigh In record (no journal entry) for 14 July 2020
|
99.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
|
1415 kcal
|
Fat: 62.56g | Prot: 81.11g | Carbs: 37.62g.
Breakfast: AH Runder Gehaktballen. Lunch: AH Filet Americain met Uitjes, Voskamp Low Carb Brood (1 Snee). Dinner: Gamba, McDonald's Caesar Salade met Gegrilde Kip. Snacks/Other: Chardonnay. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hawkey4077's Weight History
|