Hawkey4077's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

96.4 kg Lost so far: 1.3 kg. Still to go: 8.9 kg. Diet followed: 100%.

View Diet Calendar, 03 April 2019:

1041 kcal

Fat: 37.40g | Prot: 32.47g | Carbs: 136.06g. Breakfast: Aldi Filet Americain, Croissant. Lunch: Focacciabrood, Aldi Yorkham, AH Truffelmayonaise. Dinner: Gepaneerde Garnalen. Snacks/Other: Heineken 0,0%. more...

2480 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Hawkey4077's Journal, 03 Apr 19

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Hawkey4077's Weight History