Hawkey4077's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

82.9 kg Lost so far: 0.7 kg. Still to go: 1.4 kg. Diet followed: 100%.

View Diet Calendar, 15 August 2019:

1074 kcal

Fat: 61.39g | Prot: 54.37g | Carbs: 73.77g. Breakfast: McDonald's Side Salad, AH Fruitsalade met Ananas, Rode Appel, Mango en Pitloze Druif, Aldi Filet Americain, Omelet of Roerei. Lunch: Focacciabrood, AH Truffelmayonaise, Carpaccio. Dinner: AH Kipgrillworst Plakjes. Snacks/Other: McDonald's Ijshoorn met Softijs. more...

2095 kcal

Exercise: Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Hawkey4077's Journal, 15 Aug 19

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