Weigh In record (no journal entry) for 16 October 2019
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82 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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709 kcal
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Fat: 46.43g | Prot: 35.44g | Carbs: 35.35g.
Breakfast: Gekookt Ei, Rundvlees Gehaktballen, Croissant, Aldi Filet Americain. more...
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steady weight
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Hawkey4077's Weight History
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