Hawkey4077's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

83 kg Lost so far: 0.6 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 20 August 2019:

855 kcal

Fat: 54.47g | Prot: 54.03g | Carbs: 35.42g. Breakfast: McDonald's Side Salad, Omelet of Roerei. Lunch: Jumbo Half Om Half Gehaktballen, Zoute Haring. Snacks/Other: McDonald's Ijshoorn met Softijs, AH Grillworst met Kaas. more...

2135 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

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Hawkey4077's Journal, 20 Aug 19

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Hawkey4077's Weight History