Weigh In record (no journal entry) for 11 May 2023
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137.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 58.23g | Prot: 98.31g | Carbs: 61.41g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Krabsalade, Lidl Boerenwit Sesam. Dinner: AH Gebraden Beenham. more...
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Losing 1.4 kg a Week
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Hawkey4077's Weight History
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