Hawkey4077's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

91.2 kg Lost so far: 6.5 kg. Still to go: 3.7 kg. Diet followed: 100%.

View Diet Calendar, 05 May 2019:

923 kcal

Fat: 43.14g | Prot: 52.54g | Carbs: 70.93g. Breakfast: Gekookt Ei, Aldi Filet Americain, Voskamp Low Carb Brood (1 Snee). Dinner: McDonald's Side Salad. Snacks/Other: Gepaneerde Garnalen, Heineken 0,0%. more...

2506 kcal

Exercise: Walking (slow) - 3/kph - 58 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

27 Supporters Support

Comments

Wow!

05 May 19 by member: lisaraaphorst


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Hawkey4077's Journal, 05 May 19

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