Weigh In record (no journal entry) for 14 January 2018
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130.5 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1068 kcal
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Fat: 34.06g | Prot: 77.92g | Carbs: 101.77g.
Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Rund- en Varkensvlees Gehaktballen, Conimex Pinda Satesaus. Dinner: Komkommer, AH Kipfilethaasjes, AH Paprika Mix. Snacks/Other: Royal Club Tonic. more...
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Losing 1.4 kg a Week
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Hawkey4077's Weight History
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