Weigh In record (no journal entry) for 01 November 2021
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115.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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888 kcal
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Fat: 18.91g | Prot: 58.01g | Carbs: 119.90g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Bagel, Gerookte Zalm, McDonald's Side Salad. Snacks/Other: Grolsch Herfstbier 0.0, AH Kipgrillworst. more...
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steady weight
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Hawkey4077's Weight History
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