Hawkey4077's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

88 kg Lost so far: 0.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

904 kcal

Fat: 49.38g | Prot: 47.22g | Carbs: 64.57g. Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Griekse Salade, Gekookt Ei. Snacks/Other: AH Snoepgroente Radijsjes, Plus Gevulde Koek. more...

2227 kcal

Exercise: Walking (slow) - 3/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hawkey4077's Journal, 17 Jun 19

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Hawkey4077's Weight History