Weigh In record (no journal entry) for 03 January 2024
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145.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1606 kcal
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Fat: 65.85g | Prot: 108.39g | Carbs: 136.58g.
Breakfast: McDonald's Croissant, McDonald's McMuffin Sausage & Egg, AH Aardbeienjam, Appelsientje Sinaasappel. Lunch: AH Haring, LU Cracotte. Dinner: AH Gele Wortel Nasi, AH Gemarineerde Kipfilet Tandoori . Snacks/Other: Pompoensoep. more...
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Losing 7.7 kg a Week
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Hawkey4077's Weight History
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