Weigh In record (no journal entry) for 16 January 2022
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118.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1462 kcal
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Fat: 57.25g | Prot: 160.00g | Carbs: 73.00g.
Lunch: McDonald's Chicken Tenders. Dinner: Jumbo Zalmblokjes Naturel, AH Kipblokjes. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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Losing 0.7 kg a Week
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Hawkey4077's Weight History
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