Hawkey4077's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

94.5 kg Lost so far: 2.2 kg. Still to go: 0.5 kg. Diet followed: Poorly.

View Diet Calendar, 28 December 2018:

951 kcal

Fat: 37.49g | Prot: 61.59g | Carbs: 81.21g. Breakfast: Omelet of Roerei, Gekookt Ei. Dinner: AH Paddenstoelenmix Herfst, Gourmetten. Snacks/Other: Gepaneerde Garnalen, Heineken 0,0%. more...

2401 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Hawkey4077's Journal, 28 Dec 18

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Hawkey4077's Weight History