Hawkey4077's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

89 kg Lost so far: 8.7 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 23 May 2019:

711 kcal

Fat: 42.99g | Prot: 44.04g | Carbs: 34.02g. Breakfast: Aldi Filet Americain, Gekookt Ei, Omelet of Roerei. Lunch: AH Truffelmayonaise, Carpaccio, Focacciabrood. more...

2243 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hawkey4077's Journal, 23 May 19

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