Weigh In record (no journal entry) for 20 January 2024
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141.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1707 kcal
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Fat: 102.16g | Prot: 107.94g | Carbs: 71.32g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Mora Tostini Hete Kip met Sriracha. Dinner: Lidl Zeebaarsfilet met Huid Gemarineerd. Snacks/Other: Jumbo Garnalen Salade. more...
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Losing 0.7 kg a Week
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Hawkey4077's Weight History
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