Hawkey4077's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

97.5 kg Lost so far: 1.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1035 kcal

Fat: 34.62g | Prot: 114.14g | Carbs: 60.25g. Breakfast: AH Gerookte Makreelfilet, Voskamp Low Carb Brood (1 Snee). Lunch: Gebakken of Geroosterde Garnalen, Pistolet. Dinner: AH Reuzen Garnalen, AH Excellent Ossenhaas. Snacks/Other: Heineken 0,0%. more...

2477 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Hawkey4077's Journal, 22 Nov 18

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