Hawkey4077's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

99 kg Lost so far: 2.7 kg. Still to go: 1.5 kg. Diet followed: Poorly.

View Diet Calendar, 22 October 2018:

1284 kcal

Fat: 49.12g | Prot: 56.99g | Carbs: 76.56g. Lunch: McDonald's Chicken McNuggets (6). Dinner: AH Gebonden Vissoep. Snacks/Other: Chardonnay. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Hawkey4077's Journal, 22 Oct 18

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