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Hawkey4077
Journal
18 Jun 19
Hawkey4077's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
87.1 kg
Lost so far:
1.5 kg
.
Still to go:
1.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 June 2019:
625 kcal
Fat: 29.12g | Prot: 26.15g | Carbs: 60.60g.
Breakfast:
Croissant, Gekookt Ei.
Lunch:
Marks & Spencer Salade van Bloemkool, Quinoa en Kikkererwten, Groentensoep.
Snacks/Other:
Jumbo Rundvlees Kroket.
more...
2241 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
25 Supporters
Support
Comments
Gaat hard! Goed bezig.
18 Jun 19 by member:
boobyfrog
Zo dan ! 👍👍
18 Jun 19 by member:
annemiek rembil
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Hawkey4077's Weight History
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