Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hawkey4077
Journal
23 Jan 19
Hawkey4077's Journal, 23 Jan 19
Hawkey4077's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2019
91.5 kg
Lost so far:
2 kg
.
Still to go:
1.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 January 2019:
981 kcal
Fat: 62.36g | Prot: 96.94g | Carbs: 2.15g.
Breakfast:
Gekookt Ei, Gebakken Ei.
Lunch:
Kippenbout.
Dinner:
Gemarineerd Rundvlees (Mager).
Snacks/Other:
Jumbo Haring Hollandse Nieuwe.
more...
2277 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hawkey4077's Weight History
View Complete History