Hawkey4077's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

93.3 kg Lost so far: 4.4 kg. Still to go: 5.8 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2019:

1201 kcal

Fat: 52.61g | Prot: 65.66g | Carbs: 107.94g. Breakfast: Gebakken Ei, Gekookt Ei. Lunch: Carpaccio, Focacciabrood, AH Truffelmayonaise, Royal Zongedroogde Tomaten met Kruiden. Dinner: AH Garnalen met Knoflookmarinade. Snacks/Other: Twix Twix White, Heineken 0,0%. more...

2403 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Hawkey4077's Journal, 19 Apr 19

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