Weigh In record (no journal entry) for 09 January 2022
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119.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2022:
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1211 kcal
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Fat: 42.56g | Prot: 131.53g | Carbs: 68.22g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Kippenbout. Dinner: AH Sugarsnaps, AH Duitse Biefstuk. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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Losing 3.5 kg a Week
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Hawkey4077's Weight History
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