Weigh In record (no journal entry) for 07 January 2023
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134.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1404 kcal
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Fat: 41.37g | Prot: 30.98g | Carbs: 75.52g.
Breakfast: LU Cracotte, AH Crème Paté. Lunch: Gekookt Ei, AH Filet Americain, Pistolet. Snacks/Other: Chardonnay. more...
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Losing 4.9 kg a Week
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Hawkey4077's Weight History
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