Hawkey4077's Journal, 20 Dec 18

Hawkey4077's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2018

94.2 kg Lost so far: 2.5 kg. Still to go: 0.2 kg. Diet followed: 100%.

View Diet Calendar, 20 December 2018:

1117 kcal

Fat: 71.55g | Prot: 90.40g | Carbs: 21.31g. Breakfast: Voskamp Low Carb Brood (1 Snee), Omelet of Roerei. Lunch: Delicieux Truffel Mayonaise, Gekookt Ei, AH Gerookte Zalm, Voskamp Low Carb Brood (1 Snee), Zaanse Kerrie Mayonaise, McDonald's Crispy Shrimps. Snacks/Other: AH Kip Worst Gekruid. more...

2394 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hawkey4077's Weight History

View Complete History

Hawkey4077's Journal, 20 Dec 18

Submit a Comment

Hawkey4077's Weight History