Hawkey4077's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

131.9 kg Lost so far: 7.3 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2018:

1049 kcal

Fat: 38.24g | Prot: 146.46g | Carbs: 25.54g. Breakfast: AH Kipfilethaasjes. Lunch: AH Paprika Mix, Komkommer, AH Runder Gehaktballen, AH Kipfilethaasjes. Dinner: Komkommer, AH Paprika Mix, AH Excellent Biefstuk. Snacks/Other: AH Runder Gehaktballen, Bitterballen. more...

3252 kcal

Exercise: Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hawkey4077's Journal, 09 Jan 18

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