Hawkey4077's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

104 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2018:

1337 kcal

Fat: 37.31g | Prot: 40.60g | Carbs: 97.76g. Breakfast: Gekookt Ei, Croissant (Zelfgebakken uit Blik), AH Filet American Naturel, AH Verse Jus D'orange, AH Verse Fruitsalade. Lunch: Carpaccio, Focacciabrood, AH Truffelmayonaise. Dinner: McDonald's Crispy Shrimps. Snacks/Other: Merlot. more...

2606 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hawkey4077's Journal, 10 Aug 18

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