Weigh In record (no journal entry) for 20 January 2022
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117.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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667 kcal
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Fat: 30.26g | Prot: 41.94g | Carbs: 54.62g.
Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: AH Wit Frans Stokbrood, Aldi Filet Americain, Gekookt Ei. more...
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Losing 0.7 kg a Week
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Hawkey4077's Weight History
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