Weigh In record (no journal entry) for 04 January 2018
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134.5 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2018:
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1272 kcal
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Fat: 59.22g | Prot: 106.78g | Carbs: 68.81g.
Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Zoute Haring. Dinner: Komkommer (Geschild), Kippenbout. Snacks/Other: Royal Club Tonic. more...
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Losing 2.8 kg a Week
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Hawkey4077's Weight History
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