Date Started: 04 Apr 19

Date	Weight	How closely followed?	Goal weight: 79 kg Start Weight: 93 kg
08 Jan 24	90.9 kg	Reasonably Well
09 Dec 23	91 kg	Reasonably Well
02 Dec 23	92.3 kg	Reasonably Well
26 Nov 23	93 kg	Reasonably Well
28 Jul 23	96.4 kg	Reasonably Well
13 May 23	98 kg	Reasonably Well
04 Jan 23	100 kg	Reasonably Well
09 Aug 22	93.3 kg	Reasonably Well
21 May 22	92 kg	Reasonably Well
22 Oct 21	85.7 kg	Reasonably Well
14 Oct 21	86.3 kg	Reasonably Well
08 Oct 21	88.3 kg	Reasonably Well
16 Sep 21	90.5 kg	Reasonably Well
02 Aug 21	92 kg	Reasonably Well
06 Jul 21	90.5 kg	Reasonably Well
30 Jun 21	91.7 kg	Reasonably Well
21 Jun 21	91.9 kg	Reasonably Well
21 Mar 21	87.7 kg	Reasonably Well
07 Mar 21	86.9 kg	Reasonably Well
28 Feb 21	86.8 kg	Reasonably Well
25 Feb 21	87.1 kg	Reasonably Well
21 Feb 21	87.2 kg	Reasonably Well
18 Feb 21	87.5 kg	Reasonably Well
14 Feb 21	87.1 kg	Reasonably Well
12 Feb 21	87.3 kg	Reasonably Well
07 Feb 21	87.8 kg	Reasonably Well
03 Feb 21	88 kg	Reasonably Well
31 Jan 21	88.2 kg	Reasonably Well
25 Jan 21	88.9 kg	Reasonably Well
15 Jul 20	85.3 kg	Reasonably Well
10 Jul 20	85.6 kg	Reasonably Well
05 Jul 20	86.4 kg	Reasonably Well
29 Jun 20	87 kg	Reasonably Well
28 Jun 20	87.4 kg	Reasonably Well
27 Jun 20	87.6 kg	Reasonably Well
23 Jun 20	88 kg	Reasonably Well
20 Jun 20	87.5 kg	Reasonably Well
18 Jun 20	88.1 kg	Reasonably Well
15 Jun 20	88 kg	Reasonably Well
13 Jun 20	88.2 kg	Reasonably Well
12 Jun 20	88.5 kg	Reasonably Well
10 Jun 20	88.8 kg	Reasonably Well
30 May 20	90 kg	Reasonably Well
04 May 20	90.6 kg	Reasonably Well
11 Apr 20	90.3 kg	Reasonably Well
04 Apr 20	90.1 kg	Reasonably Well
27 Mar 20	90.2 kg	Reasonably Well
23 Mar 20	90.6 kg	Reasonably Well
14 Mar 20	90.3 kg	Reasonably Well
08 Mar 20	90.8 kg	Reasonably Well
07 Mar 20	91.1 kg	Reasonably Well
05 Mar 20	92.3 kg	Reasonably Well
04 Mar 20	92.8 kg	Reasonably Well
01 Mar 20	91.5 kg	Reasonably Well
28 Feb 20	91.8 kg	Reasonably Well
27 Feb 20	92 kg	Reasonably Well
25 Feb 20	92.5 kg	Reasonably Well
23 Feb 20	93 kg	Reasonably Well
21 Feb 20	93.4 kg	Reasonably Well
27 Jun 19	89.3 kg	Reasonably Well
11 May 19	89.3 kg	Reasonably Well
05 May 19	89.5 kg	Reasonably Well
04 May 19	90 kg	Reasonably Well
02 May 19	89.6 kg	Reasonably Well
30 Apr 19	89.6 kg	Reasonably Well
28 Apr 19	89.5 kg	Reasonably Well
27 Apr 19	89.7 kg	Reasonably Well
26 Apr 19	90.4 kg	Reasonably Well
24 Apr 19	90.2 kg	Reasonably Well
22 Apr 19	90.8 kg	Reasonably Well
19 Apr 19	90.1 kg	Reasonably Well
15 Apr 19	90 kg	Reasonably Well
14 Apr 19	90.4 kg	Reasonably Well
13 Apr 19	90.8 kg	Reasonably Well
11 Apr 19	90.9 kg	Reasonably Well
09 Apr 19	91.1 kg	Reasonably Well
07 Apr 19	91.9 kg	Reasonably Well
04 Apr 19	93 kg	Not Applicable

Date Started: 18 Sep 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92.5 kg
27 May 18	84 kg	Reasonably Well
12 Mar 18	84 kg	Reasonably Well
05 Mar 18	83 kg	Reasonably Well
01 Mar 18	83 kg	Reasonably Well
28 Feb 18	83.1 kg	Reasonably Well
26 Feb 18	82.8 kg	Reasonably Well
25 Feb 18	83.2 kg	Reasonably Well
23 Feb 18	83 kg	Reasonably Well
22 Feb 18	83.5 kg	Reasonably Well
20 Feb 18	84.1 kg	Reasonably Well
16 Feb 18	84.1 kg	Reasonably Well
13 Feb 18	83.5 kg	Reasonably Well
10 Feb 18	84.1 kg	Reasonably Well
09 Feb 18	84.4 kg	Reasonably Well
08 Feb 18	84.4 kg	Reasonably Well
06 Feb 18	84.6 kg	Reasonably Well
05 Feb 18	85 kg	Reasonably Well
13 Jan 18	82.5 kg	Reasonably Well
25 Dec 17	81.5 kg	Reasonably Well
18 Dec 17	82 kg	Reasonably Well
13 Dec 17	82.8 kg	Reasonably Well
12 Mar 17	87.8 kg	Reasonably Well
10 Mar 17	88.7 kg	Reasonably Well
03 Mar 17	89.4 kg	Reasonably Well
20 Feb 17	90.2 kg	Reasonably Well
18 Feb 17	90.8 kg	Reasonably Well
10 Feb 17	91.2 kg	Reasonably Well
03 Feb 17	92.5 kg	Reasonably Well
18 Sep 13	92.5 kg	Reasonably Well